Why can't you eat avocado at night? When is the best time to eat avocado?

1. Season: In southern China, avocados bloom in March and mature from August to September. Summer and autumn are the best time to eat avocado.

2, from the specific time: half an hour before or after meals during the day. Eating before meals can reduce food intake, and eating after meals can promote digestion and prevent constipation.

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