The one containing whey protein is good. Whey protein is a kind of protein extracted from milk, which has the characteristics of high nutritional value and easy digestion and absorption, and contains many active ingredients. Known as the king of egg white, it is recognized as one of the high-quality protein supplements for human body. Whey protein belongs to high-quality complete protein, which is convenient to take, has high attraction and utilization rate, can reduce the burden on the stomach and intestines, and is the first choice for human body to supplement protein.