It is recommended that you do silverfish soup, but silverfish should be out of the pot when the next I am talking about the smaller silverfish big so that can not be cooked Oh

What are the benefits of eating silverfish? What is the nutritional value of the fish?

Silverfish is also known as silverfish, noodle fish, clam residual fish, white rice fish. Silverfish (WhiteBait) refers to herring fry or small herring, a small silverfish usually caught in the Mediterranean Sea and the Atlantic Ocean. It is available year-round, but is most succulent in spring and summer. The fish is sold raw or frozen. It is white, slightly transparent, no more than 3 cm long, and scale-free. It has always been used as a whole food, i.e., it is eaten as a whole without removing the internal organs, head, fins, etc., which is now recognized by the International Society for Nutrition (ISN) as a natural "longevity food". Nutritional value Silverfish is a high-protein, low-fat food, which is suitable for patients with hyperlipidemia. In Chinese medicine, it is considered to be sweet in taste and flat in nature, good for tonifying the spleen and stomach, and can be good for the lungs and water, which can be used for treating the weakness of the spleen and stomach, coughing in the lungs, and all kinds of illnesses in deficiency. Suitable for people It is especially suitable for people who are weak, undernourished, indigestion, hyperlipidemia, weak spleen and stomach, coughing with lung deficiency, and fatigue. Usage and dosage Silverfish can be used to make soft fried dishes and soups. Efficacy Silverfish is sweet in taste and flat in nature, and belongs to spleen and stomach meridians; it can moisten the lungs and relieve cough, tonify the spleen and stomach, and benefit the lungs and promote the efficacy of water; it can treat the weakness of spleen and stomach, cough and deficiency of lungs, and all kinds of illnesses of deficiency and fatigue. Tips The method of washing silverfish: prepare a small pot of water, pour the fish in, and then gently stir with your hands to let the dirt precipitate, and then use a strainer to pick up the small fish, according to this method of rinsing three or four times, and then scald the fish with boiling water, so that you can cook without worrying about it.

What is the nutritional value of silverfish

Silverfish, that is, the sea meander, white and slightly transparent, but the length of about 3 centimeters, the whole body without scales, has always been applied as a holistic food that is (viscera, head, fins, etc., are not removed, eaten as a whole), and holistic food as a natural "longevity food" for the international nutritional science recognized.

Nutritional value of silverfish:

Silverfish has a moisturizing cough, good tonic spleen and stomach, suitable for the lungs, the effect of water, can be a cure for the spleen and stomach weakness, lung deficiency cough, fatigue diseases.

Silverfish is very rich in calcium, high protein, low fat food fish, basically no big fish, suitable for children to eat. According to modern nutritional analysis, silverfish is rich in nutrients, with high protein, low fat characteristics. And that silverfish does not go to the fins, bones, is a "whole food", nutritional integrity, conducive to the human body to enhance immune function and longevity.

Each hundred grams of silverfish can supply calories 407 kilocalories, almost 5-6 times as much as the common edible fish; its calcium content up to 761 milligrams, for the group of fish of the crown.

Silverfish is especially suitable for weak, undernourished, dyspeptic, hyperlipidemia, weak spleen and stomach, lung cough, fatigue and other diseases.

The daily precautions for eating silverfish:

1, silverfish on which diseases have auxiliary therapeutic effect?

Hyperlipidemia, pediatric malnutrition

2, which physique is suitable for eating silverfish?

Healthy physique and peaceful physique, qi deficiency physique, qi depression physique, phlegm damp physique, yang deficiency physique.

3. What kind of constitution is not suitable to eat silverfish?

The most important thing to remember is that the fish is not suitable for people who have a special endowment.

Contraindications:

Allergies are prohibited.

How to eat dried silverfish has nutritional value

1. dried silverfish rinsed, put the right amount of water soak 5 minutes, do not soak very soft through

2. ginger, garlic cut into pieces, onion cut into flowers, dried chili pepper cut into dices standby

3. hot pot into the vegetable oil, the oil is more than the usual frying more than a little, dried silverfish drained, into the pot of a small fire stir-fry

4. Stir-fry until the fish body to golden crisp, add 1 tsp of cooking wine and tossed evenly after the sheng out, take another pot, into the oil with ginger, garlic, dry chili pepper stir-frying

5. Re-introduced into the front of the stir-fried silverfish stir-fry, add a little salt and chicken flavor, sprinkled with green onions can be

What is the nutrition of the small silverfish

Silverfish is rich in high-quality proteins, unsaturated fatty acids, but also contains a number of important Trace elements, these are very valuable to the health of the nutrition. Silverfish is not only small and lovely, but also delicate, delicious, can be cooked a variety of dishes and soups, nutrition is also relatively easy to digest and absorb.

In addition to the advantages of high protein and low fat, Chinese medicine also records that silverfish has a very good nourishing effect, man-made silverfish nature and can nourish the spleen and stomach, but also can nourish the lungs, water, so it is very suitable for the spleen and stomach weak, lungs and coughing, tired of work people eat.

Does anyone know how to cook silverfish from Poyang Lake with the highest nutritional value?

The general practice of small silverfish, if you recommend 3 it

1. Silverfish scrambled eggs

Practice:

1, silverfish can be fished in cool water once, remove the impurities, drain water;

2, the eggs directly into the silverfish, add the right amount of chopped scallions and water, salt, monosodium glutamate, mix well;

3, start the oil pan, when the oil is hot, add garlic slices and burst.

2. Silverfish three wire

Method:

1, Poyang Lake silverfish dried with water soaked for about 20 minutes, celery leaves removed, with a knife to beat flat and cut into inch segments, carrots peeled and cut into thin wire, ginger cut into thin wire;

2, hot pot of oil 4% hot, under the ginger slowly hot, fish out of the ginger wire;

3, turn on the heat, the first under the silverfish stir fry, pour some wine and continue to stir fry, then the soup can be released. Pour some wine to continue to stir fry, then under the carrot shredded fried, will be cooked under the celery section, put salt, monosodium glutamate seasoning.

3. Silverfish steamed tofu

Practice:

1. carrots cut longitudinally and then cut thin slices, cabbage cut fine, mushrooms cut thin slices.

2. In a deep container, place the tofu cut into large cubes, then add the ingredients from recipe 1, stock and soy sauce, and finally the silverfish.

3. Cover with plastic wrap and microwave for 3 minutes, then sprinkle with chopped green onion.

How to make silverfish.

Silverfish, also known as ice fish, glass fish, belongs to the silverfish family, freshwater fish, body length slightly round, delicate and transparent, color like silver, tender meat, short life cycle, generation discrete, fertility and settlement ability.

It is mainly distributed in the coastal waters of eastern China and the estuaries of major water systems, and is an important economic fish.

Therapeutic value

The whole of the silverfish family animals pointed silverfish, longfin silverfish. Silverfish is also known as Wang Yu fish, chopped residual fish, silverfish, noodle fish. Distributed in China from Shandong to Zhejiang coast. After the attack, wash fresh or sun-dried spare.

Silverfish is extremely rich in calcium, high protein, low-fat food fish, basically no big fish spines, suitable for children to eat. According to modern nutritional analysis, silverfish is rich in nutrients, with high protein, low fat characteristics. And that silverfish does not go to the fins, bones, is a "whole food", nutritional integrity, conducive to the human body to enhance immune function and longevity.

Each hundred grams of silverfish can supply calories 407 kcal, almost 5-6 times as much as the common edible fish; its calcium content up to 761 mg, for the group of fish of the crown.

Silverfish is especially suitable for weak, nutritional deficiencies, dyspepsia, hyperlipidemia, weak spleen and stomach, lung deficiency, cough, fatigue and other diseases.

[Properties] Sweet in flavor and flat in nature. It can benefit the spleen and stomach, replenish qi and moisten the lungs.

[Reference] Contains protein, fat, calcium, phosphorus, iron, vitamin B1, B2 and niacin.

[Usage] Used for weak spleen and stomach, indigestion; pediatric chancre, malnutrition; deficiency cough, dry cough without phlegm.

[Usage] Boiled in soup, into dishes.

Annex I

Silverfish soup: silverfish 150g, ginger 10g. Cooked together, can add a little salt to taste.

Derived from "daily use of materia medica". This formula takes silverfish to benefit the spleen and stomach, plus ginger to strengthen the stomach and the middle. It is used for weak spleen and stomach, diet reduction or vomiting. It can also be used for children's chancre and malnutrition.

Nutritional contraindications:

Desirable: For those who are weak, undernourished, and suffer from indigestion.

Contraindication: Silverfish has a beautiful flavor and a peaceful nature, so there is nothing to avoid.

Appendix II

Silverfish omelette

Ingredients:

Silverfish (200 grams), eggs (300 grams).

Seasonings:

Ginger (2 grams), salt (5 grams), green onion (2 grams), yellow wine (15 grams), lard (refined) (30 grams).

Practice:

1, choose the length of about 5 cm of small silverfish washed, drained;

2, green onions and ginger washed, are cut into pieces;

3, the eggs knocked into a bowl, add the end of green onions, ginger, wine and salt, stirred after the silverfish into the mix;

4, frying pan in medium heat, put 75 grams of cooked lard, burned to eighty percent of the heat into the eggs, and then slightly rotate the pan!

Warm tips:

1, silverfish omelette soft texture, egg liquid into the pot, to be just a little solidified on top, upside down pot turn over, switch to a small fire to fry through;

2, because of the frying process, you need to prepare 75 grams of cooked lard.

Recipe effect:

Malnutrition conditioning, spleen toning conditioning, tonic deficiency body conditioning.

Silverfish Astragalus Red Bean Soup

Spring noodle fish fish, the head of the fat meat, whether it is fried to eat (chives fried noodle fish), or made of noodle fish balls, are very delicious. This time of the noodle fish, containing a variety of amino acid content increased and balanced content, rich in fatty acids and magnesium, can protect the heart, not only can improve the human immunity, but also has the effect of delaying aging, beauty and skin care. Silverfish Astragalus Red Bean Soup, fresh and delicious, stomach and lungs. Silverfish contains protein, fat and calcium, phosphorus, iron, etc., silverfish taste sweet, sex flat, to the spleen, stomach meridian; have moistened the lungs to stop coughing, good tonic spleen and stomach, suitable for the lungs, the efficacy of water. Red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling effect. Astragalus has the effect of tonifying qi and solidifying the surface, diuretic and muscle growth. Silverfish astragalus red bean soup, not only taste delicious, but also wide in the stomach, moisten the lungs and cough effect.

Ingredients:

400 grams of silverfish, 10 grams of astragalus, 300 grams of red beans, a piece of ginger, 1200 grams of water, 2 grams of salt.

Directions:

1, Ingredients: 400 grams of silverfish, 10 grams of Astragalus, 300 grams of red beans, a piece of ginger, 1200 grams of water, salt 2 grams.

2, silverfish rinsed and spare.

3, red beans, astragalus, enough water, on the pot to boil, turn the fire boil 50 minutes.

4, add silverfish, ginger, change the fire. After boiling, turn the fire to boil for 10 minutes, and finally add salt to taste.

Japanese silverfish chawanmushi

Main Ingredients: egg: 1

Side Ingredients: spinach leaves: 2 slices; mushrooms: 2; silverfish: 2; pea shoots: 1; shrimp: 1

Seasoning: soy sauce: 1 tbsp; sesame oil: 1 tbsp; water: 100 ml; milk: 30 ml

Steps to make:

1, egg Beat in one direction ......

Dry salted small silverfish how to do delicious, I heard that the small silverfish is rich in nutrients

Supplementary Ingredients Fresh red pepper 3 fresh green pepper 3 ginger 3 slices of minced scallions 1 pinch of sugar 1 tsp. Salt to taste

Steps

1. red and green pepper washed clean, dissected and removed the seeds and inner tendons, cut small slices.

2. Heat some oil in a wok and add onion, ginger, garlic, and red and green bell peppers.

3. Pour into the small silverfish stir fry, then add sugar, salt seasoning can be.

Silverfish and what vegetables can be done together

Silverfish, that is, the sea meander, white and slightly transparent, but the length of about 3 centimeters, the whole body without scales, has always been applied as a holistic food that is (viscera, head, fins, etc. are not removed, the whole food), and holistic food is currently as a natural "longevity food" for the international nutritional science is recognized. Silverfish is good for moistening the lungs and relieving cough, tonifying the spleen and stomach, and is good for the lungs and water, and can cure weak spleen and stomach, lung deficiency and cough, and all kinds of diseases of fatigue. Silverfish is very rich in calcium, high protein, low-fat food fish, basically no large fish spines, suitable for children to eat. According to modern nutritional analysis, silverfish is rich in nutrients, with high protein, low fat characteristics. And that the silverfish does not go to the fins, bones, is a "holistic food", nutritional integrity, conducive to the human body to enhance immune function and longevity. Silverfish is especially suitable for weak, nutritional deficiencies, indigestion, hyperlipidemia, weak spleen and stomach, lung deficiency, cough, fatigue and other diseases.

It is usually eaten in soup, soup, steamed or stewed, with eggs. Silverfish stewed eggs or silverfish scrambled eggs.

If you want to stir-fry with vegetables, you have to consider whether the vegetables and silverfish are compatible. Recommended Recipes:

Stir Fried Silverfish with Bacon

Silverfish with Mustard Chili and Golden Needle

Silverfish Braised with Bitter Melon

Which one of the sea cucumber and silverfish has a high nutritive value

Both of them are good, and they have their own nutritive value.

In addition to protein, fat, sugar, inorganic salts and various vitamins, sea cucumber also contains iodine, collagen fibers, polysaccharides and chondroitin sulfate, which has the effect of tonifying the kidney, moistening the dryness, nourishing the blood and tonifying the stomach. Frequent consumption can also nourish yin and reduce fire, tonifying the kidney and yang, and calcium, etc.

The edible rate of silverfish is 100%, and it is known as "fish ginseng". For the silverfish tonic effect, in China's ancient medical records. For example, "Daily Use of Materia Medica" contains: "Taste sweet, flat, non-toxic. Wide in the stomach." The "Medical Forest Compendium" cloud: "Complement the lungs to clear the gold, nourish the yin, replenish the deficiency of labor."

"With the rest of the house diet spectrum" records: "Nourish the stomach yin, and meridians." According to analysis, every 100 grams of silverfish contains 8.2 grams of protein, 0.3 grams of fat, 1.4 grams of carbohydrates, 258 milligrams of calcium, and a variety of vitamins. After drying the silverfish has a higher nutritional value,

which has the highest calcium content, the highest group of fish. According to U.S. scientists, eating high-calcium food, can effectively prevent the occurrence of colorectal cancer, so the silverfish is a rare anti-aging, cancer prevention cuisine. Silverfish shaped like a jade hairpin, tender body, white and transparent,

No bones, no thorns, no fishy smell, can cook a variety of delicious dishes fresh soup, which "silverfish fried eggs" "silverfish egg soup" is a famous dish of Jiangnan season. In addition, "dry-fried silverfish" outside the crispy tender, golden color, silverfish as a filling, made of "silverfish spring rolls", tender fish, crispy, crispy, taste very beautiful