Appropriate age: 6 months +

Nutritional Tips: Spring is the season when babies are prone to fire and constipation, so this avocado milkshake is perfect to make for them. Avocado is high in fiber because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly, which can prevent constipation in babies.

Materials

Avocado 10g, breast milk (or formula) 90ml

Practice

1, avocado cut in half, peeled and cored;

2, pulp cut into chunks;

3, avocado into the juicer, pour in breast milk (or formula), whisking until the particles can not be seen and blended with the milk can be.

Avocado Apple Puree

Suitable age: 7 months +

Nutritional Tips: Avocado and apple both contain important elements to promote the growth of brain cells, which can enhance the baby's memory and improve intelligence. However, both are very easy to oxidize the fruit, made to be eaten immediately.

Materials

Avocado a, apple half, warm water or breast milk a little

Practice

1, avocado cut in half, peel, remove the core, the pulp cut into pieces for spare;

2, will be cleaned and peeled apples, take a half, cut into apple dices;

3, will be put into the apple and avocado in the juicer, adding a small amount of warm water or breast milk;

4, stirred into a fine puree, pour can be eaten.

5, puree can be used with chips or small crackers to eat, the flavor is also a great!

Mexican avocado salad

Suitable for age: all the beautiful mothers

Nutritional Tips: avocado and human skin affinity is good, very easy to be absorbed by the skin, the UV rays have a strong absorption, coupled with rich in vitamin E and carotene, etc., has a good skincare, sunscreen and health care, is the mother of the love of the natural skincare magic weapon.

Materials

2 avocados, 1 tomato, 1 lemon, a small amount of onion, 1 small handful of cilantro, a little sea salt

Practice

1, wash the tomatoes, limes, onions, cilantro; strain the water.

2, tomato, onion diced, cilantro chopped;

3, the avocado core, peeled, crushed;

4, lemon squeeze out the juice, added to the avocado puree, add sea salt, and other chopped ingredients, mix well to be able to; with toast bread is a good choice.

Avocado Spaghetti

Appropriate age: all family members (baby to be 2 years old after oh!)

Nutritional Tips: Oleic acid is a but willingly unsaturated fat contained in avocado, which can replace dietary saturated fat and lower cholesterol levels, making it a great ingredient for the elderly in a family.

Materials

Avocado about 1/2, spaghetti, tomatoes, sausage (or bacon), a small amount of garlic powder, a small amount of cheese powder, a small amount of salt, a small amount of olive oil

Practice

1, avocado meat after pressing into the puree;

2, tomato slices, sausage or bacon finely sliced;

3, spaghetti according to the time on the packaging Combined with the actual cooking water to dry aside;

4, a small amount of olive oil in the pot, put the sausage crumbles slightly sautéed;

5, add the tomatoes fry a few times, and then pour into the pasta and stir fry;

6, add the avocado puree, salt, cheese powder, garlic powder and stir fry;

7, the last drop of lemon juice on a plate, and then grinding a little bit of black pepper can be.