We know that if vegetables are cooked, there will be more or less loss of nutrition, so many vegetables that can be eaten directly are recommended to be eaten raw. Bitter gourd is a vegetable that can be eaten raw. Although it tastes a little bitter, the nutritional value of bitter gourd is still very high. Bitter gourd is rich in nutrition, and eating bitter gourd often can play a good health care role. Let's introduce whether women can eat bitter gourd raw during lactation.

Breastfeeding mothers can eat bitter gourd. After a period of training, most of the wet nurses have basically recovered. Many women want to restore their prenatal figure as soon as possible, but because they are breastfeeding, they can't lose weight by controlling their diet. At this time, you can eat bitter gourd properly, which is good for postpartum slimming and postpartum recovery.

Because nursing mothers need more rest, gastrointestinal peristalsis is slow, and symptoms such as abdominal distension often appear. In addition to clearing away heat and relieving summer heat, bitter gourd can also stimulate the secretion of saliva and gastric juice, promote gastrointestinal peristalsis, help improve the digestion and absorption of wet nurses, stimulate appetite and prevent constipation.

Bitter gourd is also a good helper for postpartum weight loss. Breastfeeding mothers eat bitter gourd to lose weight, not only without dieting, but also can achieve the following effects:

1, bitter gourd has low calorie and inhibits fat absorption. Bitter gourd is low in calories, but rich in dietary fiber, which makes people feel full after eating. Bitter gourd has the function of preventing fat absorption.

2, reducing fire and swelling, clearing away heat and detoxifying. Bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and can be eaten in summer to relieve summer heat. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body.

3, enhance immunity, beauty beauty. Bitter gourd is rich in vitamin C, which can enhance human immunity and prevent cardiovascular diseases. In addition, the special physiological activity of bitter gourd, protein, can help skin regeneration and wound healing, and has skin care and beauty effects.

However, it should be noted that bitter gourd is cold, and mothers with spleen and stomach deficiency should not eat too much, so as to avoid the ingredients in bitter gourd being easily passed on to the baby through milk, leading to baby diarrhea.

In the above article, we introduced the benefits of eating vegetables raw. We know that many vegetables can be eaten raw, and bitter gourd is one of them. Bitter gourd has the effect of losing weight and health care. Women can eat bitter gourd raw during lactation, but bitter gourd is a cool food, suitable for friends with blood pressure and hyperlipidemia. If you are breastfeeding, it is ok, but you must not eat too much.