You can add, apples are rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, eat more apples can improve the respiratory system and lung function, to protect the lungs from the dust in the air and the impact of soot

Dried plums to clear the throat and throat to protect the effect of the voice

Honey often taken for heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, neurological disorders, gastric and duodenal ulcer disease have a good auxiliary medical effect. External use can also treat burns, moisturize the skin and prevent frostbite.

Apple and dried plum soup has anti-inflammatory effect of cough for the early stages of dry cough is more effective

Apple and dried plum soup

Raw materials: dried plums 3 apple 1 honey

Practice:

1, the preparation of raw materials dried plums, apple, honey

2, apple peeled and cut into small pieces of spare

3, dried plums and apples into the stewing pot, add water, no more than the food can be. Add water, not over the food can be, put the hot pot on the steam for 30 minutes or voltage pot stew

4. stewed and then add the honey can be eaten (the amount of honey can be added according to personal taste)