So the middle-aged and elderly people should be how to replenish blood? What do middle-aged and elderly people eat to replenish blood? The following are some of the most important things that you can do to make sure that you are not losing your mind. The middle-aged and elderly people in the Chinese medicine blood food in the blood method, often with the blood and flesh have feelings of the products to adjust the blood, and can achieve good results. As the saying goes, medicine is not as good as food. Middle-aged and elderly people have a variety of methods of blood, nutrition experts pointed out that the use of food is the most direct and effective method, usually appropriate to eat more rich in "blood raw materials" of high-quality proteins, essential trace elements (iron, copper, etc.), folic acid and vitamin b12 and other nutritious food. Middle-aged and elderly people five blood sweet fruit (grapes, jujube, cinnamon) gold content: rich in phosphorus, calcium, iron and other minerals, and a variety of vitamins and amino acids, for middle-aged and elderly people have to replenish blood, strong bones. "This scripture" is recorded: "jujube taste sweet and warm, spleen and stomach by, have tonic in the qi, nourish the blood and tranquilize the spirit, and ease the function of the medicinal properties." Dark vegetables (spinach, carrots, pumpkin) gold content: rich in iron and carotene, carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", "cobalt" is one of the important components of the red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is an essential trace element for the production of hemoglobin. Hemoglobin is a basic trace element, these are indispensable raw materials for blood replenishment in the middle-aged and elderly. Therefore, the Qing Dynasty famous doctor Chen Xiuyuan had praised "pumpkin for blood of the wonderful products. Red and black herbs (black beans, black fungus, hairy vegetables, red beans, peanuts) containing gold: iron, protein and amino acid content is high. Black and red foods are mostly known for their blood tonic properties. Black food enters the kidney and helps the kidney to store essence. Kidneys store essence, essence produces marrow, and marrow transforms blood, therefore, the root of blood also lies in the kidneys. As for the red food tonic blood, the theory is derived from the "shape to complement the shape, color to complement the color". Black beans help the kidneys to produce marrow and blood, and can also enhance the function of the spleen and stomach in the middle-aged and elderly. Kidney deficiency, blood deficiency people eat more beneficial. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Peanuts can nourish blood and stop bleeding. Fresh meat (black chicken, pig liver) contains gold: nourishes yin and reduces deficiency heat. Chicken soup is sweet and warm, nourishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, which is suitable for middle-aged and old people with yang deficiency and qi and blood deficiencies. Recommendations:Black Bean and Chicken Soup, Pork Liver Stir-Fry with Spinach. Dried fruits (dried black jujube, purple raisins, dried mulberries) gold: iron content increased, including dried mulberries for the most, dried mulberries per 100 grams of iron 42.5 milligrams, worthy of the fruit in the "blood fruit" title. In the solarization process, the most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, proteins, antioxidants and so on. 0