For your reference, diet aftercare: eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black fungus and black sesame. Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, codonopsis pilosula, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, Rose and other natural Chinese medicines. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.