1. It is best to eat less beef if you have a cold or sore throat. Swelling and pain in the throat are due to excess heat and evil fire, and beef has the function of warming and tonic. Eating it can easily promote heat and fire, generate heat and help phlegm, which can easily aggravate the swelling and pain in the throat, so it must be avoided.

2. If you have a cold or fever, you should avoid eating beef. Generally speaking, when taking medicine for heat-related diseases, you should avoid or eat less alcohol, spicy food, fish, meat and other foods, because alcohol, spicy food are hot in nature, and fish and meat can produce heat and phlegm. , after eating, it promotes disease pathogens and aggravates the condition.

3. When you have a cold or fever, avoid raw food, cold food, greasy, fried food, etc. Because a cold is a febrile disease, if hot foods are added to it, it will not be easy to reduce the fever. Studies in Germany have shown that eating too much meat, dairy products, etc. can reduce the body's antiviral ability.

What to eat if you have a cold and sore throat

1. Apples

There is a foreign proverb that says an apple a day keeps the doctor away. Apples are rich in a variety of vitamins. , organic acids can replenish nutrients lost due to colds. Eating more apples in dry autumn can not only effectively relieve symptoms such as constipation and internal heat, but also effectively treat symptoms such as sore throat and sore throat. Traditional Chinese medicine in my country points out that apples have the effects of nourishing spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart.

2. Olives

You can take one fresh olive every day, brew it with boiling water and drink it. If tonsil inflammation or hoarseness is more serious, you can add a little salt and mix it with the drink. Fresh olives can be brewed and drank repeatedly. Do not throw away the fresh olives after drinking, but chew them directly to supplement the rich dietary fiber in the olives. In addition, you can also take 2 fresh olive fruits and brew them into green tea. You can also mix it with a small amount of honey to moisten the lungs and protect the throat.

3. Hot tea

Green tea, oolong and black tea contain many disease-fighting antioxidants, and the heat of the tea can relieve lung congestion. Mixing some honey and lemon juice into hot tea can also relieve the symptoms of sore throat.

4. Grapes

Grapes have always been considered to help the human body replenish blood. Women should eat more grapes. In addition to their blood replenishing effect, they also have the effects of nourishing the liver and kidneys, producing body fluids, and diuresis. . Whether it is eaten directly, or made into juice and thickly decoctioned with honey, and then taken with boiling water, it can help improve heat, thirst, and relieve discomfort caused by neurasthenia and excessive fatigue.

5. Pomegranate

The decoction of pomegranate can cure sore throat. Cut a pomegranate into appropriate sizes and boil it with 400 grams of water. After boiling, cook for about 30 minutes, and the decoction can be used for gargling. The most medicinal part of pomegranate is its skin, so you can also just fry the dried pomegranate skin for better results. Pomegranate leaves can also be used for medicinal purposes. The effect is the same. Add 400 grams of water to the palm-sized leaves and cook over low heat until half of the volume is reached. Remove the residue and it can be used as a mouthwash.