Ingredients:cauliflower, tomato, green onion, ginger. Accessories:salt, sugar, oil, pepper, dashi, chicken essence.1. Add water to the pot, add pepper, dashi, salt and boil, blanch the cauliflower, fish out and set aside. 2. Add ginger and green onion, when the aroma comes out, add tomatoes and cauliflower and stir fry.3. Add chicken essence, out of the pan. [1] Nutritional Value Edit Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus and iron. Cauliflower has a tender texture, sweet flavor, and is easy to digest and absorb after eating. Its tender stem fiber is fresh and delicious after cooking, especially in the summer heat, dry mouth, yellow urine, hard or unruly stools, 30 grams of cauliflower decoction can be served diligently. It has the effect of clearing heat and quenching thirst, diuretic and laxative.1. Put the oil, garlic slices with vinegar, cauliflower stir-fry twice, stir-fry a few times, then add some water and stir-fry for a while, add some sugar, stir-fry and then add some salt. It has anti-cancer and anti-cancer properties. According to the American Cancer Society, cauliflower and cabbage have the best anti-cancer effects among many fruits and vegetables. Cauliflower contains isothiocyanate compounds and trace minerals that have antioxidant properties. Long-term consumption of cauliflower can reduce the incidence of rectal cancer, breast cancer, stomach cancer and other cancers. It contains flavonoids, which have a protective effect on the cardiovascular system. Flavonoids prevent infections, are the best blood vessel cleaners, prevent cholesterol oxidation, prevent platelet clotting, and can reduce the formation of blood clots, thus reducing the risk of heart disease and stroke, with a low mortality rate from coronary heart disease. Cauliflower is one of the vegetables with the most flavonoids. Rich in vitamin K, it prevents internal bleeding and hemorrhoids, reduces heavy bleeding during physiological periods, and promotes normal blood clotting. Some people do not recover easily from minor bumps and injuries simply because their bodies are deficient in Vitamin K. Cauliflower is rich in Vitamin K, which is not found in normal vegetables. Cauliflower is rich in Vc, each 100g cauliflower contains 85 ~ 100mg, 4 times higher than cabbage. It has the effect of liver detoxification. Eating more cauliflower will also make the blood vessel wall thickening, not easy to rupture. vc can enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. Cauliflower is rich in selenium, Vc, carotene, can inhibit pre-cancerous cytopathy.