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Top ten fruits with the highest sugar content
Ten fruits with the highest sugar content: sugarcane, cantaloupe, banana, pomegranate, grape, litchi, grapefruit, pear, orange and persimmon.

1, sugarcane

Sugarcane is a fruit mainly produced in temperate and tropical areas with large temperature difference and abundant sunshine. Besides being eaten fresh, the sugar content of sugarcane is as high as 22%, so it has become an important source of sugar production. Besides, sugarcane is also used to make soup in Guangdong.

2. Hami melon

Hami melon is a fruit variety mainly produced in Hami, Xinjiang. Its appearance is covered by net veins, and its inner flesh is orange and yellow with strong fragrance. It tastes crisp and refreshing, and its taste is very sweet. The sugar content is as high as 2 1%, so it is deeply loved and recognized by consumers, and Hami melon is also listed as a national geographical indication product.

3. Bananas

Banana is a sweet and delicious fruit variety mainly produced in tropical and subtropical regions. It is rich in sugar, which makes the sugar content average 20% per 100 grams. Because of its high sugar powder content, it has become a staple food in some tropical regions.

4. Pomegranate

Pomegranate is a fruit variety listed every autumn, which is widely planted in Anhui, Jiangsu and Henan provinces in China. Pomegranate produced in Huaihua, Anhui Province is also a national geographical indication protection product. This fruit tastes sweet and sour, and the average sugar content of mature fruit is 17%, which is a fruit with rich nutrients.

5. Grapes

Grape is a kind of fruit with fresh food, medicinal and economic value. People often use grapes to make dry red wine in supermarkets. The sugar content of this delicious fruit varies according to different fruit varieties, ranging from 10% to 30%, and the sugar contained in it is mainly glucose.

6. Litchi

Litchi is one of the four major fruits in South China, mainly produced in Guangdong and Fujian. Its flesh is sweet and delicious, and it is rich in sugar components such as glucose and sucrose, with a sugar content of about 14%.

7. Grapefruit

Pomelo is a fruit with a history of more than 3,000 years in China. This fruit with rich fragrance has sufficient utilization value in both peel and pulp. The sweet and sour pulp can also be processed into juice, fruit wine, jam, canned food, etc. The sugar content in pulp is about 13%.

8. Pears

Pear is a kind of fruit with oval shape, sweet and sour taste, and delicious juice. At present, there are many varieties of pears in the market, and the sweetness of most varieties is kept at about 12%, and they are cooked together with ingredients such as tremella and rock sugar.

9, oranges

Citrus is a tropical and subtropical fruit, which tastes sour and sweet. Among them, sugar orange is dominated by sweetness, and the sugar content is usually kept at about 12%. In addition to being eaten directly, the skin can be dried to make dried tangerine peel, pulp and other by-products.

10, persimmon

Persimmon has been cultivated in China for thousands of years. At present, the common persimmons in the market are mainly divided into soft persimmons and crisp persimmons, among which the sugar content of soft persimmons is higher, about 1 1%, and the sweetness will be increased after making persimmons.

Baidu Encyclopedia-Sugarcane

Baidu Encyclopedia-Grapes

Baidu Encyclopedia-Citrus