1 exercise health In addition to diet, exercise is also an important part of regulating qi and blood. Usually, you can improve your physical condition by practicing yoga, jogging and other soothing exercises. Exercise should be gradual, and excessive exercise will consume qi and blood.

Have a good rest, lack of sleep for a long time, and the body is in a very tired state. Such people will not have good qi and blood. Don't stay up late, try to go to bed early and get up early. Also remind people who work in front of the computer for a long time to pay special attention to the rest and maintenance of their eyes, so as to avoid excessive use of their eyes and damage their blood.

3 Eat less irritating foods. Women with insufficient qi and blood should usually eat less cathartic foods, such as hawthorn, raw radish, kumquat, water chestnut, garlic, mint, chrysanthemum, tea, tobacco and alcohol. In addition, the spleen and stomach are the biochemical sources of qi and blood, so we should pay attention to avoid eating too much greasy and cold products, which will affect the health of the spleen and stomach and the conditioning of qi and blood.

Meridian conditioning can often be used as a health massage for the head, face and feet. At the same time, adhering to important health-care acupoints such as Guanyuan, Qihai, Zusanli and Sanyinjiao can not only effectively regulate qi and blood, but also delay the aging of the body. In addition, you can usually eat more nourishing foods such as beef, chicken, jujube, crucian carp, shrimp, eggs, pig blood and pig liver.