As far as the efficacy of jujube itself is concerned, it is to tonify the middle energizer, enrich the blood, moisten the heart and lungs, and clear the orifices and detoxify.
Eating 【 Efficacy and Application 】 in the morning can strengthen essence and qi, blacken hair and beard, moisten skin and nourish heart and spleen, and can be used as an auxiliary food for insomnia, dreaminess, upset thirst and mental fatigue caused by deficiency of both heart and spleen. Note: Cold lotus root can cure bleeding, yellowing, bifurcation and other symptoms, and is also beneficial to the beauty of stomach, heart and yin and calming the nerves.
Red dates, lotus seeds and lotus root starch are all suitable for people to eat.
Most people can eat it. It is especially good for the elderly with diarrhea, loss of appetite and dry mouth. Ideal nutrition for children and the physically weak.
skill
Lotus root starch contains too much starch, and most of lotus root starch is extremely sweet, so it is not suitable to eat too much, and obese people should eat less. Instant lotus root starch does not need to be prebaked with warm water. After pouring in boiling water, stir until it is translucent and serve. The water temperature for brewing lotus root starch is about 90℃.
Method of making lotus root starch: put a small amount of lotus root starch into a bowl, stir with a small amount of warm water to make it soaked in water, and then add boiling water while stirring to make it transparent. After cooling, the thick cooked pulp will become slurry and will not stick to the throat after washing.