The nutritional components contained in Cordyceps sinensis have different characteristics. Tea can only release the water-soluble components, while wine can only soak the alcohol-soluble components. Choosing the right method can give full play to its effect.
Taking cordyceps raw at room temperature is the best way to eat it. However, before taking it, it must be cleaned and sterilized to make Cordyceps sinensis safe to eat. Through technical means, the membrane is broken and broken, so as to achieve the best particle diameter absorbed by the human body, and the nutrition of Cordyceps sinensis can be absorbed to the greatest extent. Therefore, those who want to eat raw Cordyceps sinensis are advised to go to hospitals and regular pharmacies to buy processed products.
Some people use Cordyceps sinensis to stew soup. It should be noted that when the temperature exceeds 60℃, the macromolecular polysaccharides and volatile substances in it will be destroyed, reducing the efficacy. However, when the temperature is between 60℃ and 80℃, heating 15 minutes will completely inactivate an enzyme with anti-tumor effect in Cordyceps sinensis. Therefore, the stewing temperature should not be too high and the stewing time should not be too long.
Grinding and taking Cordyceps sinensis, the finer the particles, the better. Studies have shown that the optimal absorption particle size of material particles in the stomach and intestines is about 15 micron. Only when Cordyceps sinensis is treated and reaches the most appropriate particle size can it retain and release its components to the greatest extent and achieve the best absorption effect.
Extended data
Efficacy of Cordyceps sinensis
First, regulate the immune system function
The effect of Cordyceps sinensis on the immune system seems to be adjusting the volume to make it in the best state. It can not only increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytic and killer cells, enhance their functions, but also lower the functions of some immune cells.
Second, direct anti-tumor effect
Cordyceps sinensis extract has a clear inhibitory and killing effect on tumor cells in vitro. Cordyceps sinensis contains cordycepin, which is the main component of its anti-tumor effect.
Third, improve cell energy and resist fatigue
Cordyceps sinensis can improve the energy of mitochondria, the energy factory of human body, improve the cold tolerance of the body and reduce fatigue.
Fourth, regulate heart function
Cordyceps sinensis can improve the hypoxia tolerance of the heart, reduce the oxygen consumption of the heart and resist arrhythmia.
V. Regulating liver function
Cordyceps sinensis can reduce the damage of toxic substances to the liver and resist the occurrence of liver fibrosis. In addition, it plays a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.
Six, regulate the function of respiratory system
Cordyceps sinensis has the functions of dilating bronchi, relieving asthma, eliminating phlegm and preventing emphysema.
Seven, regulating kidney function
Cordyceps sinensis can alleviate the renal pathological changes of chronic diseases, improve renal function and reduce the damage of toxic substances to the kidney.
Eight, regulating hematopoietic function
Cordyceps sinensis can enhance the ability of bone marrow to produce platelets, red blood cells and white blood cells.
Nine, regulating blood lipids
Cordyceps sinensis can reduce cholesterol and triglyceride in blood, increase high-density lipoprotein beneficial to human body and alleviate atherosclerosis.
X. Others
Cordyceps sinensis also has the functions of direct antivirus, regulating the function of central nervous system and regulating sexual function. Cordyceps sinensis can play such a comprehensive health care role on the human body, which is amazing and worthy of the reputation of "Xiancao" since ancient times.
References:
People's Network-Many people use Cordyceps sinensis by mistake, and one way to eat it works best.