Bettis olive oil is very beneficial for the entire digestive system. It can be added for use in cooking, frying and baking.

I, Bettis olive oil benefits to the digestive system

1, Bettis olive oil and the stomach

When the olive oil reaches the stomach, it does not reduce the tension of the muscle ring or sphincter at the lower end of the esophagus, which reduces the reflux of food and gastric juices from the stomach to the esophagus.

At the same time, olive oil can also partially inhibit the movement of the stomach, so that the food in the stomach will enter the duodenum more slowly, the feeling of "fullness" is more obvious, in order to better promote digestion and nutrients in the intestinal absorption.

2, Bettis olive oil and the liver and gallbladder system

Olive oil for the liver and gallbladder system is the first role: choleretic agent. It optimizes bile secretion and completely releases bile from the gallbladder.

Another effect of olive oil is to promote gallbladder contraction, which is very helpful in the treatment and prevention of bile duct problems. It also promotes the synthesis of bile salts in the liver and increases the level of cholesterol secreted by the liver. In short, due to its beneficial effects on muscle tone and gallbladder activity, olive oil is very good at facilitating the digestion of fats and oils (fats and oils are emulsified by bile) and preventing gallstones.

3. Bettis Olive Oil and the Pancreas

Olive oil produces a small amount of pancreatic secretion when consumed, and although this allows the pancreas as an organ to reduce its "work", it can effectively and fully realize all digestive functions. Olive oil is also indicated in diseases of pancreatic insufficiency, such as pancreatic failure, chronic pancreatitis, cystic fibrosis, malabsorption syndromes, etc.

4, Bettis olive oil and intestines

Because olive oil contains sterol, it can also partially prevent the absorption of cholesterol by the small intestine, and can promote the absorption of various nutrients (calcium, iron, magnesium, etc.).

Thus olive oil is a fat that can be digested and absorbed very well. It also has selective as well as mild laxative properties that help treat constipation and bad breath.

Second, Bettis olive oil use

1, cooking and frying: suitable for frying all kinds of vegetables, shiny and oily, nutritious and not greasy.

2, steaming: you can add a spoonful of olive oil when steaming or after steaming, such as steamed fish, steamed eggs, etc., more delicious. It can be directly boiled, stewed, boiled and simmered with all kinds of meat and vegetarian dishes to highlight the flavor of food and balance the nutrition.

3, baking desserts: in the baking food before or after baking a layer of olive oil, crisp texture.

Expanded

Sauteing vegetables in olive oil is healthier

Many people believe that steaming food is healthier than sauteing it, but researchers at the University of Granada in Spain used experiments to prove that cooking vegetables in olive oil increases the number of healthy phenolic compounds compared to cooking vegetables in water or oil-water mixtures.

The researchers selected four vegetables: potatoes, squash, tomatoes, and eggplant, and cooked each of them in water, oil and water, and oil and sautéed, measuring the nutrient content of the ingredients before and after cooking. They found that all three cooking methods increased the phenolic content of the vegetables, but that "stir-frying was the method that increased the phenolic content the most".

Study lead Cristina Samaniego-Sanchez recommends sautéing in olive oil if you're just eating the vegetables by themselves, or boiling them in water if you're eating them with soup. She also cautioned that sautéing in oil adds calories to the food.

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