When the skin appears white, we should not only timely to the hospital for treatment, but also pay attention to dietary health, in the daily diet can eat more rich in vitamin A, protein and vitamin C food, in order to effectively promote the healing of the wound, which is also very helpful in preventing hyperpigmentation and the formation of scars.

If there is a trauma in your life, it is recommended that you go to the hospital in time to prevent the wound from becoming seriously infected. In addition, it is also necessary to pay attention to dietary regulation in life, and eat more food that helps wound recovery. Then what to eat trauma wound fast? Recommended to eat more of the following kinds of food after the appearance of trauma, in order to promote the rapid healing of the wound.

1, rich in vitamin C food

After the skin trauma, you can eat some rich in vitamin C vegetables and fruits, in order to effectively promote the recovery of the wound. Because vitamin c can prevent the wound site infection, and vitamin c is a more common reducing agent, to reduce the production of melanin has a great help, after eating can effectively prevent the production of trauma scars.

2, vitamin A-rich food

In life, eat some vitamin A-rich food can effectively promote the healing of the wound, and vitamin C also has a certain whitening effect. It is understood that vitamin a can play a positive role in cell differentiation and epithelial fibroblast proliferation, so it is recommended to eat more vitamin a-rich foods to promote rapid healing of trauma.

3, protein-rich food

Protein can effectively promote the regeneration of tissue cells, for the promotion of wound healing has a great help. So it is recommended that you eat more protein-rich foods after a skin trauma to accelerate the healing of the wound and reduce the chance of infection.

The above article is about the trauma of what to eat wounds faster this issue in detail, the above article for you to recommend three kinds of food to help wounds fast recovery, you can eat more after the trauma of these three kinds of food, in order to promote the rapid healing of wounds. In addition to these three foods, you can also eat some soybean, radish and nuts and other foods, these foods are very rich in zinc, can effectively promote the body of collagen synthesis, and increase the resistance of the skin, to promote the healing of the wound has a great deal of benefit.