It will take about a month to see some effects. Red bean, jujube and wolfberry soup is a slow tonic and will always work, but the effect is not very obvious.

Red bean, red date and wolfberry soup can nourish the kidneys and strengthen the spleen, and can also nourish blood and remove dampness.

Ingredients:

20 grams of wolfberry, 80 grams of red dates, 100 grams of adzuki beans, 30 grams of rock sugar, and appropriate amount of water.

Method:

1. Wash adzuki beans and soak them in water for 24 hours. Rinse jujube and wolfberry separately with water and set aside.

2. Add the above ingredients into the soup pot and add enough water.

3. Bring to a boil over high heat; turn to a simmer and add rock sugar.

4. Continue to simmer for about 50 minutes. If you use a stewing pot, put it directly into the thermos bucket at this step.

5. Cook until the adzuki beans are crispy and tender.