Among the fruits with low sugar content, cucumber, pumpkin and tomato have sugar content of 2%, watermelon and cantaloupe have sugar content of 4%-5%, and grapes, cherries, pears, lemons and oranges. Generally speaking, vegetables and fruits do not contain starch, and rice flour has the highest starch, but fructose in fruits is also converted into absorbable sugar, and starch is finally converted into monosaccharide which is absorbed and utilized by human body, so we can only compare who has less starch. For example, cucumbers, mung bean sprouts and carrots (only about 65,438+00% can be absorbed raw, which can increase intestinal peristalsis and eliminate toxins) do not contain starch and lean meat, nor do dairy products, so they can be safely eaten. Peach, plum, pomegranate, orange, loquat, grapefruit, bayberry, apple and pineapple contain 65,438+sugar.