1, Dangshen Jujube Soup: Dangshen and Jujube can replenish blood and qi. Cooking soup together has a therapeutic effect on anemia, especially for children with fatigue and fatigue. Wash Codonopsis pilosula and red dates with water and cook the soup. Add brown sugar to give it to children. Eat it every day, or add chicken to stew the soup.

2, red jujube red bean porridge: red food is into the heart, spleen, can enrich blood, nourish blood, strengthen the spleen and stomach, very suitable for anemia children, materials are red beans, red dates, glutinous rice. After washing all the materials, add water together for one hour, and then add brown sugar to taste. It can be used to make breakfast for children, which is very nourishing.

3, mulberry black sesame porridge: the fruit of mulberry is mulberry, which is also a food that can replenish qi and blood. Black sesame contains a lot of nutrients, which can nourish qi and blood. Cooking porridge together can treat anemia, and glutinous rice is also a food for strengthening the spleen and stomach and enriching blood. Mulberry, black sesame and glutinous rice are added with water to cook porridge and flavored with rock sugar, which has the functions of nourishing liver and kidney, enriching blood and strengthening spleen.

4, yam red dates pork liver porridge: pork liver is very suitable for anemia children to eat, red dates are known to be blood-enriching, yam can strengthen the spleen and stomach, red dates, yam, pork liver, rice together to cook porridge, and then add salt to taste.

5, chicken liver sesame porridge: rice with water to cook porridge, chicken liver should be chopped after washing, sesame seeds should also be ground, then the chicken soup is boiled, chicken liver and sesame seeds are added to the chicken soup, and it can be cooked into a paste. After rice porridge is cooked, add chicken liver sesame paste, stir well and season with salt. This porridge is rich in various nutrients, and it has a good effect of supplementing blood and iron!

There are many ways to treat anemia. Parents should pay attention to their children's diet. If they find that their children have malnutrition and anemia, they should adjust their diet in time, increase nutritious food and diversify their diet as much as possible, so that children will have an appetite and will not cause nutritional deficiency. Children with severe anemia need to go to the hospital for examination in time and take drugs appropriately under the guidance of doctors.