Fresh matsutake mushrooms can be eaten raw, but it should be fresh, first chilled, can be dipped in soy sauce or wasabi to eat. Japan and Korea are very popular. There are also many people who eat it in Kunming, China. Raw matsutake mushrooms must be fresh, because only fresh matsutake mushrooms, it is the most nutritious inside, plus the taste will be more tender, conducive to good health.

Two, matsutake contraindications

1, matsutake + snails are easy to eat with poisoning.

2, matsutake + carrot with food is easy to trigger dermatitis.

3, matsutake + white radish with food is easy to cause dermatitis.

4, matsutake can not be eaten with high-fat food

Matsutake mushroom contains a high level of oil substances, mainly oleic acid, linoleic acid, palmitic acid and other unsaturated fatty acids, if the matsutake mushroom and other fatty foods eaten together, it will reduce the human body's matsutake mushroom in the absorption of unsaturated fatty acids, reduce the nutritional value of the matsutake mushroom. Therefore, matsutake mushrooms are most suitable for light.

5, matsutake can not eat with high calcium food

Matsutake contains a certain amount of oxalic acid and vitamin D, vitamin D in the intake of food will promote the absorption of the mineral calcium, and oxalic acid will be combined with the mineral first, generating difficult to dissolve the material, and consume too much even cause urinary tract stones.

6, matsutake can not be eaten with soft shell food

Matsutake contains a certain amount of vitamins, especially vitamin C and vitamin E, vitamin C and arsenic in the soft shell food react with each other to generate toxic arsenic, great damage to the liver.