Practice of dried seaweed and egg soup

Prepare ingredients: laver, dried seaweed, sesame oil 1 0g, egg 1 piece, vegetable oil, salt, onion and coriander1,soak dried seaweed in boiling water until soft; Knock the eggs into the bowl and mix well.

2. Pick and wash the coriander and cut it into the lower end; Picking and washing onions and cutting them into chopped green onions; Shred laver and put it in a soup bowl.

3, set the pot on fire, put the oil to heat, and put the chopped green onion into the pot.

4. Add appropriate amount of water and dried seaweed.

5, cook for a while with a small fire, put salt, pour egg liquid, and put parsley.

6, rushed into the soup bowl.

The nutritional value of laver 1. It is rich in nutrition and high in iodine content, and can be used to treat goiter caused by iodine deficiency. Laver has the function of softening hard mass and resolving hard mass, and is also useful for other stasis masses. 2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, and promote the growth and health care of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;

3. The polysaccharide contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve the immunity of the body; It can significantly reduce the total content of cholesterol in serum; 4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.