Garlic plays an important role in endocrine disorders. Garlic can not only enhance human immunity, but also improve human ability to resist external infection. In addition, it can also help regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.

soybean

Soybeans are natural friends of women. Soybeans and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also reduce it.

Eat more yellow food.

Yellow foods, including soybeans, lemons, tofu, pumpkins, corn and bananas, are not only effective when they are in poor health, but also can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain the secretion ability of female hormones in three meals a day.

fish

Fish is one of the foods rich in protein. Eating fish twice a week will help maintain the balance of endocrine system.

Experts remind female friends that diet only plays the role of cooperating with treatment, and the key depends on women's own psychological state. Usually, relaxing and learning to adjust themselves can effectively prevent and regulate endocrine disorders.

Eat more foods rich in calcium and vitamin B.

Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt, and foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two kinds of food often helps to maintain endocrine balance.