We did eye exercises every day when we were at school, but most people stopped doing them after they joined the work.

Yes

Experts from Shenzhen Shuguang Eye Hospital said that eye exercises actually play a great role in eye care.

Let's come together today.

Learn how to do eye exercises;

First of all, let's take a look at the eye acupoint map:

Section 1: Pressing and Kneading Bamboo Points

Press the thumb thread surface of both hands on the acupuncture points on both sides respectively, and the rest fingers will naturally relax, and the fingertips will rest on the forehead.

Massage the acupoints rhythmically with the music password, and do four eight beats per beat.

Section 2: Pressing Mingmen Point

The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides respectively, and the other fingers naturally relax and lift up, showing a hollow fist shape.

Press the acupoints up and down rhythmically with the music password, and make four eight beats per beat.

Section 3: Press and knead four white dots.

Press that thread surfaces of the forefinger of both hands on the acupuncture points on both sides respectively,

Thumb against the mandibular depression,

The rest of the fingers are naturally placed.

Loose, hold, showing the shape of a hollow fist. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

The fourth quarter: rubbing the temples and scraping the eyes.

The threaded surface of thumb of both hands presses the temples on both sides respectively, and the rest fingers naturally relax and bend. Accompanying sound

Music password, first press and rub your temples with your thumb, and rub them four times each time. Then, use the index fingers of both hands without moving your thumb.

On the inside of the two joints, scrape from the forehead to the center of the eyebrows with a little force, once twice, twice in a row. So alternate, do four.

Eight beats.