Isn't it exciting to know that you have become a pregnant mom? Probably already thinking about how to decorate the baby room, what clothes and toys to buy for the baby. The first thing you need to do is to supplement your diet to ensure that your baby develops as it should. To supplement nutrition, many pregnant mothers prefer dietary supplements. Early in pregnancy, what dishes can pregnant mothers eat to supplement nutrition? Now, we will give you a few recommended recipes.

What are the best dishes for early pregnancy recipes

1. Yam corn lotus root rib soup

Ingredients: 1 pork chop, 250 grams of lotus root, 250 grams of yam, 1 sweet corn, 2 ginger, 8 bowls of water, a number of seasonings.

Practice: chop the ribs, put the water to boil, remove the foam and blood rinse with water spare. The first thing you need to do is cut the skin off the yam and then cut it into cubes. The sweet corn is cut into pieces and 2 slices of ginger are prepared. Pour the pork ribs, ginger and water into a soup pot and bring to a boil over high heat. Add the yam, lotus root and corn to the boiling pot, bring to a boil, reduce heat and cook for 2 hours, add salt to taste.

Effect: Lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, is a good vegetable and good medicine to get rid of silt and birth new, can strengthen the spleen and stomach, moisten the manic yin, blood, blood, heat and milk.

2. crucian carp ginger soup

Ingredients: crucian carp 1, ginger 6 grams, spring sand 15 grams of lard, and other seasonings a little

Practice: the crucian carp scales, viscera, wash. The spring sand nuts wash, drain, grind, put into the fish belly. Ginger peeled and washed and shredded, to be used. Put the fish into the stew pot, and then into the ginger, cover the lid of the cup, water stew for 2 hours, add seasonings to taste, a few moments of stew, can be eaten.

Functions: Fish is rich in omega-3 fatty acids, this substance has a prolonged period of pregnancy, to prevent the efficacy of preterm labor; also contains abundant protein, can help pregnant women to effectively fill the nutrition. This soup has the role of anti-fetal antiemetic, can relieve the symptoms of nausea, vomiting and so on.

What dishes to eat in 5 months of pregnancy

Five months of pregnancy, is the rapid development and growth of the fetus, the demand for nutrition, so the principle of this stage of the diet is not only the quantity should be more, the quality of the requirements of the higher. The ancients proposed to eat some sheep, beef and other nutritious food. If you can often eat some bone broth, fish and fresh fruit is better, nuts are particularly beneficial to pregnant women. Next to the pregnant mom to introduce a simple, suitable for pregnancy 5 months to eat home cooking.

Small taro roasted chicken wings

Ingredients: 250 grams of taro, chicken wings 8, dried mushrooms 6, salt 1/4 tsp, soy sauce 1 tbsp, 2 slices of ginger, 1 tbsp of oil, 1 large onion, 1 tbsp of sugar, 10 grams of vegetable oil.

Method: chicken wings washed, small taro peeled, dried mushrooms soaked in warm water in advance, washed and cut into small pieces, ginger sliced green onion slices spare. Small taro peeled, cut into pieces. Heat a little oil in a pan, fry the chicken wings until lightly browned, add ginger and scallion slices and sauté. Add mushrooms and taro and stir-fry, add seasoning and stir-fry. Pour boiling water over the ingredients, bring to a boil over high heat, then reduce the heat to low and simmer for about 20 minutes with the lid on. Finally, when the chicken wings and small taro crispy, the soup to thick can be served on the plate.

Functions: taro is rich in protein, carotene, vitamins and other ingredients, fluoride content is high, with the role of dental cleaning.