is the ideal complementary things, the fire long stew, more so that the nutrients cooked out. It is most suitable for people with yin deficiency, especially menopausal syndrome patients who have soreness in the waist and knees, five heartburn and heat, and are impatient and irritable.

2. Pork rind

has the effect of nourishing yin and moisturizing dryness. Qing Dynasty physician Wang Mengying said, "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moistens skin, and quenches thirst." Pork skin tonifying yin, moistening dryness, skin care effect is more significant, spring and fall season consumption is better.

3. Milk

Medicine practitioners throughout the ages have praised the role of milk nourishing yin, said milk "moist muscle thirst", "moist skin", "moist colon", "moisturize the five viscera", "moisturizing liquid". Milk is very suitable for insomnia, sleeplessness, fatigue, migraine Yin deficiency.

4. Turtle

Can nourish yin and cool the blood, for the clear tonic, can nourish the yin of the liver and kidney, clearing the heat of the deficiency, applicable to the long illness and depletion of fluid, labor and injury to the fluid, old age and yin deficiency caused by the yin deficiency of the yin and fire. Bone vapor, hot flashes and night sweats, weak bones and feet are more suitable.

5. Dried scallops

Tender meat, delicious flavor, can nourish yin and tonify the kidney. The Materia Medica from the new" said, dried scallops "cure thirst". Diabetic patients often dry mouth, drink more, eat more, urinate more, weight loss, it is recommended that commonly used dried scallop stew, but high uric acid people should be careful.

6. clams

Can nourish yin, phlegm, soften and disperse. Its nature nourishes and helps fluid, so it can moisten the five organs, quench thirst, open the stomach, nourish yin, and brighten the eyes. It is suitable for patients with diabetes, dry syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastroduodenal ulcers and tumors.

7. Mulberry

Has the effect of nourishing yin and tonifying blood, can supplement the yin of the liver and kidney. The "Materia Medica" said, mulberry "for cool blood and blood yin medicine", applicable to the liver and kidney yin deficiency of the body, hypertension patients are the most suitable.

8. Lycium barbarum

has the effect of nourishing yin and benefiting longevity, on the liver and kidney yin deficiency of lumbar and knee soreness and weakness, dizziness, dizziness, blurred vision, tinnitus and deafness, or lung and kidney yin deficiency of coughing and night sweating, deficiency injury, diabetes, dry mouth and thirst, itchy skin, numbness of limbs and so on have an improved effect.

9. Silver fungus

is the most commonly used folk tonic food, nourishing yin and nourishing the stomach, the role of Tianjin moistening dryness. Especially for the lung yin deficiency and stomach yin deficiency, and dry cough without phlegm, pharyngeal itching, skin roughness, pigmentation, dandruff scalp is the most suitable.

10. Colla Corii Asini

Both nourish yin and blood. Insomnia and forgetfulness, dizziness, tremors of the hands and feet, palpitations, bleeding nose and gums, dry cough without phlegm, fetal restlessness and other deficiency of yin and blood type patients have a very good tonic effect.