1, stewed chicken with coconut on the sea floor
Ingredients: chicken; Jinhua ham; Sea coconut; Lily; Ophiopogon japonicus Jujube; Lycium barbarum; Ginger;
The practice is as follows:
1, wash the chicken, put cold water into the pot, and add enough water; After boiling, skim the floating foam and add ginger slices; Add Jinhua ham, which is salty, so there is no need to add any seasoning;
2. Put the prepared sea coconut, lily and artery into disposable seasoning bags, or wrap them in gauze and put them into the pot, so that the stewed soup is relatively clear, simmer for about half an hour, then add red dates, continue cooking for half an hour, and add medlar before taking out the pot;
3, sea coconut, lily and Ophiopogon japonicus have no taste, unlike some medicinal food materials that have a strong Chinese medicine flavor, so children can easily enter. This delicious and nourishing soup is suitable for many people, has the function of clearing away lung heat and relieving cough, and is suitable for all ages.
Sea coconut is a good material for soup, which has the effects of moistening lung and relieving cough, nourishing yin and removing dryness. Seaweed coconut moistens the throat, moistens and nourishes the face, and is often used as the main material for soup making in Guangdong. The original plant of submarine coconut is sugar palm, also known as fan-leaf tree head palm. At present, the dry and wet sea coconut sold in Guangdong is the fruit of sugar palm, which mainly grows in Southeast Asia and belongs to tropical plants. At present, there is not much growth in China. Seaweed coconut is a kind of food rich in polysaccharide and amino acid, which has the function of health care. The method of stewing chicken with seaweed coconut is simple, but it can moisten the lungs and clear the heart, and it can also nourish and beautify the face. It is appetizing and spleen-strengthening, suitable for spring consumption.
2. What is the most yin beauty to eat?
Mucous food
It is said that women are made of water, but drinking too much water can easily cause water poisoning. In fact, it is best to drink some sticky clear soup, which can achieve a good nourishing effect. Foods with mucus include pig's trotters, tremella, pepper and so on.
Low sodium food
Long-term intake of high-salt food can easily make a lot of water stay in the body and form edema. Usually, you should eat low-sodium food, eliminate excess water in your body in time, and reduce the burden on your kidneys.
Wax gourd is that b beauty food.
Everyone knows that wax gourd has the effect of removing dampness and diuresis. Summer is a good time to eat wax gourd, which can make you thinner and thinner.