Pine nuts are the seeds of Pinaceae plants such as Korean pine.

The inner kernel of the red pine fruit is mainly produced in Changbai Mountain and Xiaoxinganling. It is made from mature pine cones through mechanical and manual processing. The finished product requires plump kernels, white color, no trace of damage, and a fragrant and delicious taste.

Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus, and manganese. These nutrients have a very good tonic effect on the brain and cranial nerves, and have the effect of nourishing and strengthening the brain.

Tips for purchasing pine nuts

Choose pine nuts that are bright red in color, large in size, and plump in kernels. Good open pine nuts have uniform particles on the surface, but uneven openings and uneven opening rates. High (because open pine nuts are naturally cracked by steam. If the openings are uniform and the openings are long, it means there is a problem, which is usually chemical opening).

In terms of taste, high-quality open pine nuts taste fresh and fragrant, while inferior open-ended pine nuts taste astringent and have an off-flavor.

For the above content, please refer to Baidu Encyclopedia - Pine Nuts, People's Daily Online - What are the six nutritional values ??of pine nuts? These types of people are not suitable for eating pine nuts