I don't know how much you know about foie gras, foie gras is frankly the liver of the goose. At the same time, it is also the most nutritious part of the body of the goose, but many people in China are not willing to eat, the main reason is because so many people do not know what the benefits of foie gras, the following will be introduced to you.

What are the benefits of eating foie gras

1. The content of vitamin A in animal liver is far more than milk, eggs, meat, fish and other foods, with the role of maintaining normal growth and reproductive function.

2. Can protect the role of the eye for maintaining the strength of the eye there is a very ride on the benefits of the eye can prevent myopia.

3. Regular consumption of animal liver can also be supplemented with vitamin B2, which is important for replenishing the body's important coenzymes, and completing the body's de-toxification of some toxic components has an important role.

4. Liver also has a general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells.

5. Animal liver is rich in iron, iron is a necessary element for the production of red blood cells, once the lack of will feel tired, pale. Moderate consumption of animal liver can make the skin moist. Animal liver is rich in vitamin B2, vitamin B2 is the body's biochemical metabolism of many enzymes and coenzymes, in cell proliferation and skin growth plays an indirect role. So often will eat foie gras for the maintenance of the skin or a great benefit, we should pay attention to it.

For the crowd

1. Anemia and often work in front of the computer is particularly suitable.

2. People with liver disease and stomach problems should try not to eat foie gras.

Therapeutic effects

Sweet, bitter, warm, attributed to the liver meridian, can be complementary to the liver, eyesight, nourishing the blood, used for blood deficiency atrophy, night blindness, redness of the eyes, swelling, foot and so on.

So the benefits of eating foie gras are still very beneficial. Handling can protect the eyesight in addition, but also can fight against aging, this is very necessary for women, women should pay more attention to maintenance, eat foie gras is a very good way, in addition to the body still has a lot of benefits.