You can't eat mangoes during menstruation. Because mango belongs to cold or cool fruit, it is easy to cause physical discomfort, and even abdominal pain or even diarrhea in severe cases. Therefore, you can't eat mangoes during menstruation. \x0d\ Mango is a popular name for _ Fruit (Flora of China). Mango is a large evergreen tree native to India, with tough leaves and alternating growth. Flowers are small, heterozygous, yellow or yellowish, forming a terminal panicle. Drupe is large and squashed, 5 5- 10/0cm long and 3-4.5cm wide. It is yellow when cooked, sweet and hard. \x0d\ Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc. \x0d\ Menstrual period refers to the number of days that each menstrual period lasts, usually 3-7 days. Menstrual cycle refers to the interval between two menses on 1 day. The menstrual cycle will be different due to the difference of physique, age, climate, region and living conditions. Generally, it is from 2 1 day to 35, with an average of 28 days \x0d\ dietary guidance \x0d\ drink less milk during menstruation \x0d\ mild drinks as follows. Oolong tea is neither cold nor hot, and it is a neutral tea beverage. Carrot juice, which is common in vegetable juice, has a mild taste; Milk drinks such as milk tea are generally dull or cool, which is mainly related to the ingredients of milk drinks, because milk is cool. If milk tea is made of warm black tea, it tastes peaceful; If you add cold fruit and other foods, it is cold. \x0d\ Warm or hot drinks mainly include the following \x0d\ fruit juices made of hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, litchi and pomegranate. Among carbonated drinks, only cola is mild; Coffee and coffee-based beverages are warm; Black tea in tea drinks is warm. \x0d\ The following cold drinks or refreshing drinks are available \x0d\ The juice made from bananas, oranges, pomelos, lemons, pears, kiwis, loquats, strawberries, sugar cane, mangoes and watermelons is cold or refreshing; Cucumber juice and tomato juice in vegetable juice are cold; Green tea in tea drinks is cold; Herbal tea made of various Chinese medicines is cold in nature. \x0d\ Now that we know that there are cold drinks and hot drinks, how should we choose? There are not many taboos for drinking mild drinks; Friends who are troubled by symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation and sore throat, it is best to drink less hot or warm drinks. \x0d\ For people who are usually afraid of cold, wind, sweating and cold urine, it is not advisable to drink too much cold or cold drinks, otherwise it will not only aggravate the above discomfort, but even lead to abdominal pain and even diarrhea in severe cases. \x0d\ In addition, women in physiological period, parturients, people with cold and colds, the elderly and infants should not drink cold drinks or cold drinks. Need to be reminded, do not drink after a full meal, but drink between meals or 20-30 minutes before meals.