Mulberry is a common fruit in daily life, due to the sweet and sour taste of mulberry, sweet juice, and rich in nutrients, so by the general public's favorite. So, how to wash the mulberry? Mulberry efficacy and role and what?

Mulberry how to wash

1, cleaning mulberry method: tap water rinse, light salt water or rice water soak

To wash the mulberry, the best use of tap water constantly rinse, flowing water can avoid pesticides penetrate into the fruit. Wash clean mulberry also do not eat immediately, it is best to then soak in lightly salted water or rice water for 5 minutes. Salt water can kill the harmful microorganisms remaining on the surface of the mulberry; rice water is alkaline, can promote the acidic pesticide degradation.

2, washing mulberry notes:

Washing mulberry, pay attention to never take off the mulberry tip, go to the tip of the mulberry if placed in the water to soak, residual pesticides will be with the water into the fruit inside, resulting in more serious pollution. In addition, do not use detergent such as washing spirit to soak the mulberry, these substances are difficult to clean, easy to remain in the fruit, resulting in secondary pollution.

The reason why it is difficult to clean the mulberry is mainly because of its rough appearance, and the skin is very thin, a wash will break. Therefore, many people in order to save trouble, simply rinse with water to eat. In fact, the mulberry belongs to the herbaceous plant, the plant is relatively low, the fruit is tender and juicy, these all lead to it is easy to be attacked by pests and microorganisms Therefore, the cultivation of mulberry, the process of pesticides should be used frequently. These pesticides, fertilizers, as well as germs, etc., are easily attached to the rough surface of the mulberry, if not cleaned, it is likely to trigger diarrhea, and even pesticide poisoning.

The efficacy and role of mulberry

1, can supplement the nutrition.

Mulberry contains a large number of carbohydrates, carotene, a variety of vitamins and essential trace elements, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients diet.

2, play the role of strengthening the spleen and stomach, help digestion.

Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help fat, protein and starch digestion, can accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so there are spleen and stomach to help digestion, so dyspepsia, anorexia and postprandial bloating, intestinal chirping, it is advisable to eat mulberries, in order to facilitate digestion.

3, have the effect of black hair.

Mulberry can play the role of black hair, mainly because it contains black pigment. Ubiquitin makes hair black and shiny, suitable for congenital deficiency or acquired liver and kidney deficiency long gray hair. Long-term use of mulberry and black sesame can make gray hair turn black.

4, for acne also has a certain therapeutic effect.

This is mainly for acne caused by frequent constipation, poor sleep and fire. But the effect is relatively slow, need to drink every day for two months to see the effect. And in these two months inside can not stay up late, diet to light mainly, avoid eating spicy, hot, fried things, peanuts, greasy food.

5, can play the role of tranquility and wisdom.

"Compendium of Materia Medica" recorded above, mulberry can "calm the soul and calm the spirit, people smart". Folk traditions like to use mulberry to treat dizziness caused by liver and kidney deficiency, tinnitus and astigmatism, neurasthenia. Usually insomnia people eat more mulberry, can play a role in tranquilizing the mind and wisdom.

Nutritional value of mulberry

Mulberry has a high nutritional and medicinal value, containing sugar, protein, fat, blended acid, malic acid and vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanins. Nutrition is 5-6 times that of apples, 4 times that of grapes, and has a variety of effects. It is regarded as the "best fruit of the 21st century".

Each 100 grams of mulberry contains the following nutrients:

Nutrient name contentNutrient name contentNutrient name content

Energy 48.00 (calories) Calcium 30.00 (mg) Iron 0.30 (mcg)

Protein 1.60 (grams) Vitamin E12.78 (mg) Vitamin A3.00 (mcg)

Fat 0.40 (g) Riboflavin 0.05 (mg) Carotene 20.00 (mcg)

Carbohydrates 12.90 (g) Phosphorus 33.00 (mg) Zinc 0.25 (mcg)

Dietary Fiber 3.30 (g) Potassium 32 (mg) Selenium 0.06 (mcg)

People who use mulberries

Mulberries are sweet, juicy and colorful, and can be consumed by the general population. However, diabetics should eat less or not eat, and those who have loose body weight should not eat.

Pregnant women can eat mulberry. Pregnant women to eat mulberry to purple and black for the best, which contains a lot of mulberry vitamins, and sweet and juicy, suitable for female pregnant women to eat.

Maternity can use mulberry. Mulberry is cold, rich in active protein, vitamins, amino acids, carotene and other substances, can play a role in helping to strengthen the spleen and stomach. But mulberry is cold, the quality of cold maternal advice to eat less or not eat.

Baby can eat mulberry, but when eating, should be a small amount of the main. Because mulberry contains a lot of trypsin inhibitors, can inhibit a variety of digestive enzymes in the intestinal tract, resulting in the intestinal digestive enzymes can not destroy the C-type Pseudomonas aeruginosa B toxin and cause hemorrhagic enteritis.

Diabetics can consume mulberry in small quantities. Studies have shown that diabetics who take a scientifically formulated mulberry drink have a significant reduction in blood glucose and blood viscosity. Especially the reduction of blood viscosity. However, mulberry contains sugar, therefore, diabetic patients should consult their doctors first when consuming it.