1. Lychee. Regular consumption of lychees has very good effects on strengthening the liver and pancreas. For some people with liver insufficiency, they should eat more lychees in daily life to have a nourishing effect. Therefore, people with impaired liver function in daily life should eat more lychees to enhance liver function.

2. Lemon. I believe everyone is very familiar with lemon. It is a natural herb, and moderate consumption has the effects of nourishing the liver, strengthening the spleen, preventing toxins, and detoxifying. In addition, after consumption, it can also protect liver cells from free radical damage. It can also promote protein synthesis, thereby accelerating the repair and regeneration of liver cells.

3. Papaya. Experts remind that people with impaired liver function should eat more papaya in their daily lives, because it has a good liver-nourishing effect. In addition, it can also effectively enhance the liver's disease resistance. The reason why papaya is beneficial to the liver is that the liver contains a large amount of vitamin C and a variety of amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells and stabilize the liver cell membrane.

4. Black plum. The sour taste has the effect of nourishing the liver and astringing the liver. Among all the sour foods, ebony has the best effect of nourishing and replenishing the liver. Traditional Chinese medicine in my country points out that ebony has the effect of "harmony liver qi and nourishing liver blood".