Method 1:

1: Place the cut sweet potatoes in a bowl and toss with olive oil and caster sugar. Preheat oven to 200 degrees Celsius.

2: Place the sweet potato slices one by one on a rimless baking sheet. Place the baking sheet on the center rack of the oven and bake for 25 minutes. Take out the baking sheet and use chopsticks to flip the sweet potato slices over. Place the baking sheet in the oven again and bake for 15 minutes, or until the sweet potatoes are soft and cooked through and the tops are starting to brown.

Practice 2:

1: Peel the sweet potatoes, slice them as thinly as possible, drain, and preheat the oven to 150.

2, sweet potato slices on both sides of the brush oil, on the pan baked for five minutes, you can also look at the degree of baked, flip.

Eat sweet potatoes Note:

1, eat sweet potatoes don't forget to reduce the main food. Sweet potatoes contain carbohydrates and energy and equal amount of rice is almost equal, eat two sweet potatoes should eat less two rice. Moreover, sweet potatoes eat more easy to produce a lot of gas carbon dioxide in the gastrointestinal tract, so that people bloating, hiccups. Eat the case of staple food, it is recommended to eat 100 to 200 grams can be.

2, fasting sweet potato to be cautious. Weak gastrointestinal function, eating sweet potatoes on an empty stomach is easy to stimulate a large secretion of gastric acid, causing abdominal discomfort. People with normal gastrointestinal function eat, the impact is not great. Good is high temperature heating after eating while hot. Gastric ulcer, polyacid chronic gastritis people to eat less, so as not to aggravate the condition.