1. Wash the mushrooms, squeeze out the water, remove the tip, slice; egg beaten;

2. Goose washed, drained, chopped into pieces, and then marinated in 10 grams of soy sauce for ten minutes;

3. Pan on the fire, add peanut oil and boil until seventy percent hot, put in the goose pieces stuck with the egg liquid, fried golden brown, poured into the funnel to drain the oil;

4. Pan on the fire, leave a little oil, put the sugar, fried goose pieces slightly fried;

5. Then put soy sauce, cooking wine, sweet noodle sauce, green onions, ginger, garlic, slightly burned, poured into the casserole, and then add the chicken broth, high heat boiling, skimmed off the foam, and then simmering until crispy;

6. casserole on a slight fire, put the mushrooms, simmering for about 15 minutes, that is, done.

Nutritional value

1, the goose is a kind of bird in the family of ducks. Geese are herbivores, and goose meat is an ideal high-protein, low-fat, low-cholesterol nutritional health food. Goose meat contains protein, calcium, phosphorus, but also contains potassium, sodium and more than ten kinds of trace elements

2, goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, and very low fat content.

3, goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health. According to the determination, the protein content of goose meat is higher than duck, chicken, beef, pork, lysine content is higher than meat chicken.