Red pompano can be eaten.

Red pomfret is generally tasty. Red pomfret is rich in unsaturated fatty acids, which can well regulate fat metabolism. Correct consumption of red pomfret to supplement the unsaturated fatty acids can well prevent hyperlipidemia and hypercholesterolemia, and thus reduce the risk of cardiovascular and cerebrovascular diseases.

Red pomfret can also actively supplement the body with high-quality protein, which is an important raw material for the body's muscles. Proper consumption of red pomfret to supplement high quality protein also has a positive effect on improving muscle mass and preventing muscular dystrophy syndrome.

The red pomfret, also known as freshwater white pomfret, resembles a pomfret in appearance, but its adult form has a black dorsal fin and a ventral fin that shines with an orange-red metallic luster.

Red pomfret larvae are also very beautiful, usually only the size of a grain of rice, red pomfret larvae, its dorsal fins have already appeared black, a group of groups together in the aquarium swimming around quite striking. Its meat is tender, used to braise, stew, onion oil and other flavors are excellent, is the feast guests and friends on the best dishes.

Red pomfret practice, the red pomfret scaled and gutted clean, and then use a knife to cut a few knives in the fish, pour oil in the pot to heat up the fish into the frying, one side of the frying for the other side.

To the fish on both sides are fried, pour water into the pot (not over the fish), and then add green onions, ginger, garlic, star anise, wine, vinegar, cooking wine, soy sauce, chicken essence, high heat stew, and so on the soup open to medium heat stew.

To be stewed until the soup reveals the fish, to use a spoon to scoop up the soup to the body of the fish shower, shower a few times on the line, otherwise the exposed fish will be dry. At this time to turn to a small fire slow stew, until the soup is thick, the fish is cooked, you can turn off the fire to serve.