Every time I see sweet potatoes in the vegetable market, I always like to buy a few. When I get home, I slowly peel and cut them and put them on the table as fruit. Fresh sweet potato, full of water, crisp and sweet in my mouth.

Nutritional value of raw sweet potato

In the folk, it is regarded as a special health care use to eat. Rich in nutrition, it contains vitamin VC, B carotene, protein, iron, zinc, potassium, magnesium, phosphorus and other rare elements necessary for human body. Sweet potato is a special food that can be eaten as fruit. If eaten raw, it tastes crisp and sweet. After eating, people can directly absorb various nutrients and promote their health. In addition, eating raw sweet potatoes can maximize the anti-cancer components and reduce the occurrence of diseases such as gastric cancer and liver cancer.

Efficacy and function of raw sweet potato

Eating raw sweet potato has the effects of prolonging life and beauty beauty. Sweet potato has high nutrition and many functions.

Sweet potato contains vitamin C and carotene, which helps to resist inflammation, moisturize skin, keep skin elastic and help to whiten skin. It's cheap food in beauty beauty. Friends who love beauty can try it. Sweet potato can supplement trace elements in the body. Sweet potato has high nutrition and many functions.

Sweet potato is a characteristic plant with rich nutrition. Its rhizome is edible and contains a lot of trace elements such as calcium, iron, copper and zinc. These substances can be quickly absorbed by internal organs after entering the human body, reducing the occurrence of diseases caused by trace element deficiency.

Sweet potato can lower blood fat and blood pressure.

Sweet potato has obvious regulating effect on human blood pressure and blood lipid, which can reduce the increased blood pressure and blood lipid to the normal range. Sweet potato contains a lot of crude fiber and almost no fat. People can't absorb fat after eating it. On the contrary, it can decompose excess fat in the body and then excrete it, so it can also alleviate the symptoms of hyperlipidemia and hypertension.

Side effects of sweet potato

Sweet potato is a cold characteristic food. Most people have no side effects, but people with cold constitution and spleen deficiency can't eat sweet potatoes. In addition, people with habitual diarrhea and high blood sugar should not eat sweet potatoes, otherwise there will be many symptoms that endanger their health.