1, Pumpkin: Pumpkin is warm in nature and sweet in taste. It can replenish middle energizer, diminish inflammation, sterilize and relieve pain when entering the spleen and stomach meridians. Pumpkin is rich in pectin, which can protect the stomach from irritation and reduce the formation of ulcers. Pumpkins can be used to cook porridge or soup, and can nourish the stomach.
2. Pork belly: it is the stomach of a pig. Slightly warm and sweet. Chinese medicine pays attention to form. For some elderly people with spleen and stomach weakness, as well as women and children, it can nourish the spleen and stomach, and it also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.
3, sweet potato: sweet potato is flat, sweet, and belongs to the spleen, stomach and large intestine. Has the effects of invigorating spleen, regulating stomach, promoting defecation, promoting fluid production and quenching thirst. Can be used for spleen and stomach weakness, qi deficiency or constipation, heat and thirst.
It is suggested that we should have a balanced diet in daily life, do not overeat and eat more spicy and stimulating food, which is good for the stomach.