The seasoning packets in instant noodles contain antioxidants, whether they are meat seasoning packets, oil packets, salt and flavoring packets, which can affect the human liver if you eat too much of them. Not only that, but its salt (sodium) content is also quite high, which not only causes water retention in the body, but also causes high blood pressure, aggravating the burden on the heart and kidneys.

Seasoning powders and sauces contain pure chicken, pork, or beef powder and fresh ingredients, and some meat reaction products, meat enzymes, or bone extracts are also added to increase the richness of the flavor and nutritional diversity.

Seasoning packets must be autoclaved and vacuum-packed, so the meat itself contains very little B vitamins and iron. Dehydrated vegetables basically preserves the nutrition of the original vegetables, but because of the small amount of vitamin C, vitamin A is slightly insufficient.

Expanded information:

More p>Myths and corrections about instant noodles

The main myths are as follows:

1, instant noodles are incomplete in terms of nutrition, lacking in proteins, vitamins and minerals;

2, high in oil and salt content, which is not conducive to good health;

3, food with additives added to it, is not good food.

A high-quality instant noodle product is significantly higher than burgers, frozen dumplings and other similar fast food; from the nutritional balance of food than considerations, instant noodles are also better than steamed buns, rice and other traditional staple foods; from the perspective of food safety considerations, with a brand-name reputation of the instant noodle than all kinds of stalls or takeaway boxed lunches are more secure. In the past, the "junk food" label attached to instant noodles was not only unsupported by evidence, but also an unscientific rumor.

While instant noodles have the advantage of being balanced in terms of macronutrients, and are suitable as a source of energy for regular meals, as well as a convenient meal for emergencies, experts have also warned that while enjoying the convenience of instant noodles, consumers should match them with vegetables and fruits when appropriate to meet other macronutrient and micronutrient needs, as well as drink plenty of water, so as to make a more rational and healthy dietary structure.

Baidu Encyclopedia - Instant Noodles - The Truth About Preservatives