1, oolong tea. Oolong tea is rich in tea polyphenols, which can help inhibit the production of fat, and at the same time play a role in reducing fat and relieving boredom. When it comes to the topic that tea has the function of losing weight, it must be excellent to drink oolong tea during weight loss.

2. Green tea. On the one hand, green tea can promote the burning of energy in the body, on the other hand, it can also improve the metabolic rate of the body, and ultimately help digestion and absorption, which is very helpful for eliminating fat. In the process of losing weight, insisting on drinking a cup of green tea every day can make the effect of losing weight better.

3. Pu 'er tea. Pu 'er tea is most helpful for friends with serious abdominal fat accumulation. Drinking Pu 'er tea regularly can help effectively decompose fat. If you feel that your digestive function has deteriorated recently, you can try drinking some Pu 'er tea.

4.barley tea. What kind of tea has the effect of losing weight? Barley tea has the strongest aroma and tastes sweet wheat. The main function of barley tea is to improve gastrointestinal peristalsis, thus promoting intestinal absorption and digestion, and finally improving constipation and eliminating fat.