I. Ingredients

1 carrot, a few Shiitake mushrooms, 70 grams of Alphabet Spaghetti, Tomato Sauce

Directions

1.Carrot is pureed into a paste.

2. Dice the flat mushrooms.

3. Cook the alphabet pasta in boiling water.

4. Heat the oil, stir fry the tomato sauce, then stir fry the carrot puree and diced mushrooms.

5. Add the spaghetti, add salt, a little soy sauce and pepper. Remove from the pan.

Carrot, is a plant of the umbelliferae family, genus Carrot.

Carrot is an annual or biennial herb. The roots are stout, long conical, and orange-red or yellow. The stem is erect, 60 to 90 centimeters tall and much branched. Leaves are long-petiolate, 2- to 3-pinnately compound, lobes linear or lanceolate, apex acute, with a small tip; petiole base enlarged, forming a leaf sheath.

Compound umbels; peduncles 10 to 55 centimeters long, hispid; involucral bracts numerous, leafy, pinnately divided, lobes linear; rays numerous, those at the outer edge of the rays curving inward during fruiting; involucral bracteoles 5 to 7, undivided or 2- to 3-lobed; flowers usually white, sometimes light reddish; flower stalks unequal. Fruit rounded.

Nutritional value of carrots

Carrots are a kind of crunchy, flavorful, nutritious home vegetables, known as "small ginseng".

Each 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, 7.6 to 8.3 grams of sugar, 0.6 milligrams of iron, 1.35 to 17.25 milligrams of vitamin A (carotene), vitamin B10.02 to 0.04 milligrams of vitamin B20.04 to 0.05 milligrams of vitamin C12 milligrams of vitamin A, calories 150.7 kJ. Also contains pectin, starch, inorganic salts and a variety of amino acids. Among the various varieties, especially the deep orange-red carotene content is the highest. Eat two carrots a day, can make the blood cholesterol reduced by 10% to 20%; eat three carrots a day carrots contain a large number of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, into the body, of which 50% into the role of vitamin A, there is a complement to the role of the liver and bright eyes, can be the treatment of night blindness; carotene into the role of vitamin A, vitamin A is the necessary for the normal growth and development of bones, contributing to cell proliferation and growth and development. Vitamin A is essential for the normal growth and development of bones, helps cell proliferation and growth, is the element of growth, and is of great significance in promoting the growth and development of infants and young children. The lignin in carrots can also improve the immune system.

Carrots contain plant fiber, strong water absorption, in the intestinal tract in the volume of easy expansion, is the intestinal tract in the "filling material", can strengthen the intestinal peristalsis, thereby facilitating diaphragmatic broad bowel.

Carrots contain a strong immune substance lignin, which can improve the ability of human macrophages, reduce the cold.

The average calorie per 100 grams of carrots is about 25 calories, relatively low, very suitable for weight loss when consumed, and carrots are rich in nutrients and balanced, there is a good sense of satiety, is water and fiber content of high vegetables, while due to the ease of carrying, sometimes also used as a substitute for fruit consumption.

Carrots have a relatively low calorie content and generally do not lead to obesity, as long as a little bit of exercise can be eaten carrots to consume the calories, such as daily walks, shopping, climbing stairs, etc. can be. However, it should be noted that even in weight loss, but also pay attention to nutritional balance, can not only eat carrots.