This article directory at a glance: 1, what are the effects of jujube 2, what are the effects of jujube 3, what are the effects of jujube and role 4, the efficacy and role of jujube 5, what are the effects of jujube What are the effects of jujube What are the effects of jujube
Jujube What are the effects of jujube, jujube is what we call jujube, jujube eating many, jujube which contains a wealth of Vitamins and, a variety of trace elements, nutrition is relatively rich, belongs to a better food, then what are the effects of jujube?
What are the effects of jujube1
Effects and functions of jujube
1, replenish qi and nourish blood
Jujube has replenish qi, nourish blood and tranquillize the efficacy of the spirit.
The high vitamin content in red dates has a sound effect on human capillaries.
With 20 red dates, 1 egg, 30 grams of brown sugar, water stew, once a day, suitable for postpartum conditioning, has the effect of benefiting qi and replenishing blood.
2, skin care and beauty
Red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin looks more healthy.
3, stomach and brain
The Chinese medicine commonly used red dates to nourish the stomach and spleen.
If in the prescription in the case of more potent or stimulating drugs, often with jujube, in order to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect.
Made of jujube cake with red dates and flour, can nourish the stomach and brain.
4, improve immunity
Jujube has the effect and role of improving immunity, because jujube contains a variety of sugars, amino acids, a variety of vitamins, etc., vitamins can improve the `quality of the cells, maintain cellular activity, improve the ability to kill bacteria, and then enhance the body's immunity.
Additionally the sugars and amino acids contained in jujube can strengthen the body.
5, whitening and anti-aging
Jujube has whitening and anti-aging effects and functions, because jujube is rich in vitamins, such as vitamin c, vitamin c?can inhibit the formation of complex enzyme, reduce the precipitation of melanin, lighten the melanin, and play the role of whitening; in addition, vitamin c can also increase the skin's collagen, lighten the role of wrinkles.
6, the prevention of cardiovascular disease
Jujube has the efficacy of preventing cardiovascular disease and role, jujube contains cyclic adenosine monophosphate, can lower blood pressure, lower cholesterol, can effectively prevent cardiovascular disease.
In addition, jujube is rich in iron, which is conducive to the production of red blood cells, increase hemoglobin eggs, can prevent iron deficiency anemia.
What are the effects of jujube2
Effects and functions
Healthy body, spleen and stomach, nourish blood and tranquilize the mind, nourish the face
Jujube is a plant in the family of Rhamnaceae, which is the fruit of jujube tree, oblong in shape, yellowish-green before immature, and it can be turned into maroon after maturity.
Its flavor is sweet and warm, belongs to the lung meridian, stomach meridian and heart meridian, has a strong health effect, can be healthy body, spleen and stomach, nourish blood and tranquilize the spirit and nourish the face.
1, health: jujube contains a large number of sugar substances, mainly glucose, but also fructose and sucrose, but also contains a large number of vitamin C, riboflavin, carotene and nicotinic acid, etc., which helps to enhance the body's immunity.
2, strengthen the spleen and stomach: jujube on the health of the spleen and stomach, eat a few daily in moderation can strengthen the spleen and stomach, appetite and diarrhea effect.
3, nourish the blood and tranquilize the mind: jujube rich in iron, can improve blood function, help prevent menstrual anemia and postpartum blood loss.
It can also stabilize the mind, detoxify the liver.
4, skin care: red dates are rich in vitamin C, is a natural skin care products, can be in the face of spot, help eliminate facial dark spots.
And can make up for the deficiency of blood, so that the color of the face to keep red.
Precautions
Suitable people
The weak spleen and stomach, people with insufficient qi and blood
Contraindications
Patients with the early stage of colds and flu, diabetic patients, people with fire
Not to be eaten with
Scallions, animal liver
Jujube can replenish the spleen and stomach, scallions stimulate digestive fluid secretion, and the two together are prone to cause spleen and stomach disharmony, leading to indigestion.
Animal liver is rich in elements such as copper and iron, these metal ions can easily lead to the oxidation of vitamin C in jujube and lose efficacy.
Eating Methods
Boiled
Prepare the right amount of jujube, silver fungus and rock sugar, put all the ingredients into a pot with the right amount of water and cook for ten minutes.
Make tea
Stir-fry the dates in a pot over low heat, stir-fry them black and let them cool to make tea.
Add an appropriate amount of cinnamon can effectively replenish qi and blood.
What are the effects of jujube3
Jujube is sweet and warm, belonging to the spleen, stomach and heart meridian, it has the effect of tonifying the middle and nourishing the blood and tranquilizing the mind.
Mainly used for spleen deficiency evidence or to reduce noise and insomnia, jujube is a medicinal and food medicine.
Northern region than more, we may know, jujube can strengthen the spleen, stomach and liver, into the spleen and stomach heart meridian, mainly used for the spleen and stomach qi deficiency, the role of the more moderate, and similar to yam, but it is a nutrient-rich complementary spleen of the drug, often as a complementary medicine to the spleen to use.
Jujube can nourish the blood and tranquilize the mind, there is a certain blood tonic effect, can be used for blood deficiency, but also an ankylosing kidney yang, so mainly for the treatment of the heart and mind, can be used for the heart and blood deficiency, the heart is not nourished caused by the special disease disease, traditional Chinese medicine is called a woman's dirty mania, clinically manifested as distracted restlessness or other situation abnormalities, easy to grieve and love to cry and love to quarrel, similar to the menopausal syndrome, neurasthenia or depression. depression.
Modern pharmacological research shows that jujube can enhance muscle strength, increase body weight, can increase gastrointestinal mucus, protect the liver, have sedative and hypnotic effect, can inhibit cancer cells, have paroxysmal pain and cough expectorant effect.
Dates can also be used for aplastic anemia, leukopenia and other diseases.
A, jujube role and efficacy
1, jujube has the effect of strengthening the spleen and stomach, can prevent hair loss.
And jujube contains more vitamin C, with reducing antioxidant, can reduce pigmentation, so as to reduce the age spots.
2, jujube can brain and mind, strong body, blood beauty, promote cell metabolism, make the skin red and white.
3, jujube on liver disease, blood disease and kidney deficiency type of disease has a good treatment effect, and even a large number of diseases have some preventive effect.
4, jujube can prevent and treat osteoporosis, because jujube contains a lot of calcium, iron, jujube also has the effect of blood, suitable for adolescents and women to eat, and jujube can nourish the body after the disease of the weak people.
5, jujube can enhance the human body's immunity, due to the jujube in the sugar substances, mainly glucose, but also fructose, sucrose and other sugars, so jujube has a strong tonic effect, thereby improving the human body's immune function to enhance the ability to fight disease.
6, jujube can enhance muscle strength and body weight muscle strength.
7, jujube has sedative and tranquilizing effect, can promote sleep.
Two, the consumption of jujube precautions
Don't consume too much jujube at a time, or it may cause indigestion.
What are the effects and roles of jujube What are the effects and roles of jujube
What are the effects and roles of jujube, jujube belongs to the warm food, rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements, the following take a look at the effects and roles of jujube What are the effects and roles of jujube.
What are the effects and functions of jujube 1
The effects and functions of jujube
1, replenish qi and nourish blood
Red jujube has the effect of replenishing qi, nourishing blood and tranquilize the spirit.
The high vitamin content in red dates has a sound effect on human capillaries.
With 20 red dates, 1 egg, 30 grams of brown sugar, water stewed service, once a day, suitable for postpartum conditioning, has the effect of benefiting the qi and blood.
2, skin care and beauty
Red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin looks more healthy.
3, stomach and brain
The Chinese medicine commonly used red dates to nourish the stomach and spleen.
If in the prescription in the case of more potent or stimulating drugs, often with jujube, in order to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect.
Made of jujube cake with red dates and flour, can nourish the stomach and brain.
4, improve immunity
Jujube has the effect and role of improving immunity, because jujube contains a variety of sugars, amino acids, a variety of vitamins, etc., vitamins can improve the quality of the cells, maintain cellular activity, improve the ability to kill bacteria, and then enhance the body's immunity.
Additionally the sugars and amino acids contained in jujube can strengthen the body.
5, whitening and anti-aging
Jujube has whitening and anti-aging effects and functions, because jujube is rich in vitamins, such as vitamin C, vitamin C?can inhibit the formation of complex enzyme, reduce the precipitation of melanin, lighten the melanin, and play the role of whitening; in addition, vitamin C can also increase the collagen of the skin, lighten the role of wrinkles.
6, the prevention of cardiovascular disease
Jujube has the efficacy of preventing cardiovascular disease and role, jujube contains cyclic adenosine monophosphate, can lower blood pressure, lower cholesterol, can effectively prevent cardiovascular disease.
In addition, jujube is rich in iron, which is conducive to the production of red blood cells, increase hemoglobin eggs, can prevent iron deficiency anemia.
What are the effects and functions of jujube 2
Red jujube various ways to eat and its efficacy
Red jujube soak, liver detoxification
Experiment proved that every day to the poor liver function of the people drink jujube water, continued for 1 week can increase the human body serum protein, so as to achieve the effect of liver detoxification.
Jujube. A brewing detail determines the level of its efficacy.
Jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing.
It should also be noted that fresh jujube is not suitable for brewing or decoction.
This is because its vitamin C content is very high, with hot water cooking bubble will seriously damage the vitamin C.
Red dates tea, tonic gas voice
Red dates after frying black tea, can treat stomach cold, stomach pain
If then put into the cinnamon, it is the blood and tonic gas tea, suitable for teachers, salespeople, etc., the use of the voice of the people who have a high frequency.
Red dates in soup to relieve cough and moisten the lungs
The "Must Effect Formula" written by Monk Yu in the Tang Dynasty recorded that cooking red dates, silver fungus and rock sugar together in soup can relieve cough and moisten the lungs.
Materials: fungus: 20 grams (about half), jujube: 20, rock sugar: 60 grams (according to the taste of each person to add or subtract the portion)
Practice: the fungus in the water in the hair, remove the tip, torn into small pieces, and jujube, rock sugar together in a pot, add 6 bowls of water, boiled on high heat, and then switch to a gentle fire to cook for another half an hour, you can put out of the fire.
Boiled eggs with jujubes, replenish blood and nourish the face
Boiled brown sugar water with jujubes and cinnamon, to date rotten cinnamon sheep, playing only eggs; continue to warm up the eggs with a small fire.
Red dates, cinnamon and brown sugar have the effect of replenishing blood, boiled eggs are very nourishing.
Red dates porridge, calm the mind and help sleep
In Chinese medicine, women have symptoms such as restlessness, restlessness of the heart and mind.
Applicable to the appropriate amount of lily, lotus seeds with red dates to regulate.
If you cook with millet, you can better utilize the effect of red dates to calm the mind.
Jujube wine, blood vessels open
Jujube in the soaking process, rich in nutrients of the organic matter is more likely to dissolve in the wine.
There is a certain effect on keeping blood vessels open.
What are the effects and functions of red dates red dates are more common in our daily life, but also often eat the food.
It is said that eating a few red dates every day is good for our body.
But the efficacy and role of red dates do you know? Below I have collected and organized for you what are the efficacy and role of red dates, I hope it will help you!
What are the jobs and roles of red jujube
1, promote liver detoxification, liver protection: red jujube can improve the body of mononuclear phagocytosis cell system phagocytosis function, there is to protect the liver, enhance the role of immunity.
Sugar, fat and protein contained in red dates are nutrients that protect the liver, promote liver synthesis of protein, increase serum albumin content, and adjust the ratio of albumin to globulin.
The triterpenoids in the composition, with anti-fatigue effect, can inhibit the hepatitis virus . Activity, to achieve the purpose of strengthening the spleen and liver.
2, skin care and beauty: red dates are rich in vitamin B, and vitamin B can promote blood circulation, so that the skin and hair glossy, face wrinkles flat, the skin appears to be more healthy.
Eating raw jujube, can retain more super antioxidant substance vitamin C in jujube, participate in the physiological oxygen reduction process in the body, to prevent melanin deposition in the body, can effectively reduce the melanin and spots, and has the function of improving the capillary wall.
So often eat dates can make the skin's elasticity, subcutaneous tissue plump, so that the skin becomes tender and smooth.
3, replenish the blood: pharmacological research found that jujube can make the blood oxygen content enhancement, nourish the whole body cells, vitalize the blood, not only can nourish the blood and tranquilize the mind, moisturize the skin, but also enhance the body's immune system, alleviate anemia, restlessness and other symptoms, is to replenish the blood of the holy products.
4, rosy cheeks: red dates are rich in iron, can help hematopoietic function, on the prevention and treatment of menstrual anemia and postpartum blood loss has an important role.
Red dates also contain a large number of cyclic adenosine phosphate, which can regulate the body's metabolism, so that new cells are generated rapidly, the old and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood.
Frequent eating red dates can increase the elasticity of the skin, repair the subcutaneous tissue, make the skin become tender and smooth.
5, to prevent hair loss: jujube has spleen and stomach effects, spleen good skin firm, skin glowing, hair has a place to rest, can prevent hair loss, and help to grow black shiny hair.
6, strong bones and Yang: red dates are rich in cyclic adenosine phosphate, for male friends is a good tonic for the kidneys, cyclic adenosine phosphate has the role of vasodilatation, not only can improve the nutritional status of the myocardium, but also improve the blood supply to the kidneys, traditional Chinese medicine believes that boys eat more red dates help to strengthen the muscles and bones, may have the role of improving erectile function.
7, not long wrinkles: red face is not old is just a legend, wrinkles can not not long, but can grow a little later, a little later!
The vitamin c contained in red dates is a very active reducing antioxidant substance, can participate in the body's physiological oxygen reduction, to prevent melanin deposition in the body, can effectively reduce wrinkles and pigmentation.
The efficacy and role of jujube red jujube main Chinese medicine therapeutic efficacy is to nourish the stomach, strengthen the spleen, benefit blood, nourishing, strong body and so on, from the point of view of western medicine nutrition, jujube has an important as well as rich in vitamins, so it is usually said that red jujube is a natural vitamin pills, and vitamins, especially such as vitamin C for the anti-aging, protection of blood vessels lining as well as anti-tumor have a clear efficacy and role.
Additionally, there are also phytochemicals in red dates, which have anti-cancer effects.
Red dates can be soaked in water or boiled, and there are many ways to consume them, which are suitable for all kinds of people, especially women who are weak, and regular consumption of red dates is very helpful to health.
Red dates have a very good health effect, is a good tonic, belongs to the tonic medicine, the spleen and stomach qi has a very good complementary effect.
First of all, it has the effect of tonifying the middle and nourishing the blood and tranquillizing the mind, so for the spleen deficiency and less food, fatigue, scanty defecation, women's internal organs and dryness and other illnesses, this red date has a very good moistening effect;
Secondly, this medicine has the effect of protecting the liver and can reduce serum c-glutamic acid aminotransferase, especially for the acute and chronic hepatitis, cirrhosis of the liver, anemia, and have a better therapeutic effect.
Thirdly, it can improve the immune system, has a certain effect of tonifying the middle and benefiting the qi, and can effectively improve the general fatigue caused by insufficient qi and blood after eating.
Fourth, it can prevent and control some diseases caused by insufficient cerebral blood supply, have the effect of lowering blood pressure and lowering cholesterol, and red jujube contains cyclic adenosine phosphate, can effectively prevent cardiovascular and cerebral vascular diseases;
Red jujube is rich in vitamins, can be eaten with free radicals to fight against the aging, has the efficacy of beauty and skin care, preventing hair loss and so on
What are the efficacy and role of red jujube red jujube. Also known as jujube.
Since occupation has been listed as one of the "five fruits" (peach, plum, plum, apricot, jujube), has a long history.
And jujube has been known as "hardcore crops", with drought, flood-resistant characteristics, is the development of water-saving forestry and fruit industry of choice.
So, do you know the efficacy and role of jujube? The following is my red dates for you, I hope to help you.
The efficacy and role of jujube
1. replenish qi and blood
Jujube is rich in iron, iron is the synthesis of hemoglobin essential elements, eat jujube can replenish qi and blood, suitable for the weak, anemic people as well as women after menstruation to eat.
2. Nourish the blood and tranquilize the mind
Red dates are rich in calcium, iron and rich flavonoids, which can ease the liver and relieve depression, nourish the blood and tranquilize the mind, and have obvious sedative and hypnotic and antihypertensive effects, which is suitable for regulating the restlessness and anxiety, and the restlessness of the mind and heart, or the situation of poor sleep.
3. Detoxification of the liver
Red dates can reduce the toxic substances on the liver damage effect, suitable for those who have poor liver function of the crowd to eat.
Daily drinking water with jujubes, adhere to a week, the body's serum protein will have a significant increase in the body, can play a good liver detoxification effect.
4. asthma and anti-allergy
Jujube has an anti-allergic effect, contains cyclic adenosine phosphate can make the bronchial smooth muscle spasm lifting, asthma stop.
5. Beautiful skin and anti-aging
Red dates contain a large number of cyclic adenosine phosphate, can regulate the body's metabolism, so that the rapid generation of new cells, the dead cells will soon be eliminated, and can enhance the bone marrow hematopoietic function, increase the amount of red blood cells in the blood, so that the skin becomes smooth and delicate, shiny and elastic; and red dates in the vitamin C can promote the new birth of the cells, the vitamin P can enhance the cellular Anti-aging function, so often eat red dates can effectively fight aging.
6. Anti-cancer and strong body
Cyclic adenosine phosphate in red dates can regulate the cell division and reproduction process, contains birch acid, hawthorn acid has anticancer activity, can enhance the human body's immune function, for the prevention and fight against cancer and to maintain the function of the human body viscera have a certain effect.
Nutritional value of jujube
1. jujube can improve human immunity, and can inhibit cancer cells, pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make the cancer cells to the normal cells of the transformation of the substance;
2. often eat fresh jujube people are rarely Suffer from gallstones, this is because of the rich vitamin C in fresh jujube, make the body excess cholesterol into bile acid, cholesterol less, the probability of stone formation will be reduced;
3. jujube is rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia, middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women are prone to anemia, jujube They will have a very ideal therapeutic effect, its effect is usually drugs can not be compared;
4. After the disease of the body weakness of people also have a good tonic effect;
5. Date contains rutin, is a kind of vascular softening, so that the blood pressure lowering substances, hypertension prevention and treatment;
6. Date can also be anti-allergy, in addition to the fishy smell, tranquilize the heart and mind, Puzzle brain, enhance appetite.
Side effects of jujube
Jujube can be consumed regularly, but not in excess, otherwise it will impair digestion, cause constipation and other diseases.
In addition, red dates are rich in sugar, especially those made into snacks, and are not suitable for diabetic patients to eat, so as not to increase blood sugar and worsen the condition.
If you eat too many red dates and don't drink enough water, you will be prone to tooth decay.
In addition, the date skin fiber content is very high, not easy to digest, eat more will be flatulence, especially the gastrointestinal tract is not good people must not eat more, it is best not to eat!
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