This article will talk about the role and efficacy of protein, as well as knowledge points corresponding to the main functions of protein. I hope it will be helpful to you, don’t forget to bookmark this site.

Overview of the contents of this article: 1. Functions of protein 2. What are the functions of protein? 3. What is the function of human protein? 4. The efficacy and role of protein. The function of protein.

The function of protein. Protein is an important part of our body’s functions and the basic element to maintain our human life. Sufficient protein can lead to normal metabolism, but Everyone does not know much about the functions of proteins. What are the functions of proteins?

Function of proteins 1

1. It is the component of synthetic antibodies: white blood cells, T lymphocytes, interferon , Improve immunity. If the body is thin and the immune function is low, then it is necessary to consume high-energy, high-protein meals at this time to improve the body's nutritional status and improve the body's immune function.

2. Provide a certain amount of energy. Protein is the most non-staple food. Although it is not the main source of daily calories, we cannot do without protein. It is the main component of the human body structure and is second only to water in importance. People who exercise a lot and consume a lot of energy need to consume more.

3. Lower blood pressure and buffer anemia.

Protein has the effect of dredging blood vessels. If you want to lower blood pressure, you should eat more protein foods. Generally, foods with high protein content have low fat content, so while supplementing protein, reduce fat intake. It can absorb blood pressure and maintain the stability of blood pressure. It really kills two birds with one stone.

4. It can maintain the balance of potassium and sodium, eliminate edema, and make the skin smooth, delicate, elastic and textured.

5. Promote metabolism and accelerate fat metabolism.

Eating too much protein requires more energy to digest and absorb. Protein digestion requires more energy than the metabolism of fat and sugar, so the intensity of metabolism needs to be increased to adapt to the needs of the body.

Function of protein 2

Protein is the building material of human body

Human muscles, bones, skin, blood vessels, hair, nails, various organs, etc. They are all made of protein, which is one of the most basic raw materials of the human body.

Protein is the raw material for repairing human tissue

Every part of the body needs to undergo metabolism, which is the process of new cells replacing old cells.

The generation of new cells requires a large amount of raw materials-protein.

So if a person lacks protein, the metabolism of various parts including the skin will be slow.

Over time, it will be in a sub-health state or even a disease state.

Protein is the transport team of nutrients

Many nutrients require transportation vehicles to reach their destination in order to be well utilized by the body.

For example, oxygen, one of the most important nutrients in life, needs hemoglobin to be transported, fat needs apolipoprotein to transport, iron needs transferrin to transport, etc.

These transport vehicles require proteins to form.

Proteins are involved in the regulation of many physiological functions

Proteins constitute various enzymes required for many biochemical reactions in the human body.

There are thousands of enzymes in our body, all of which play an extremely important role in regulating physiological functions.

Protein can enhance immunity

Immune cells (white blood cells, lymphocytes, macrophages, etc.) and immune proteins (antibodies, complement, interferon, etc.) constitute the " "Security Forces" to maintain the safety of the body, they need to be updated regularly, and protein is their most basic raw material.

When there is sufficient protein, the quantity and quality of immune cells and immune proteins are sufficient, and the combat capability of this "force" is very powerful.

Protein provides energy to the human body

Protein can provide energy to the human body after decomposition. When the human body lacks energy, the protein and fat in the body will automatically decompose to replenish energy for the human body.

In addition, protein also has the following functions:

1. Provide rich amino acids to meet the needs for the synthesis of hemoglobin and hematopoietic substances, and improve anemia;

2. Improve the body's immunity, produce high-quality immune cells and immune proteins, and improve poor physical conditions;

3. Improve liver function and promote the recovery and regeneration of liver cells;

4. Protect the integrity of gastrointestinal mucosal tissue and repair damaged cells and tissues;

5. Enhance heart function, improve brain function, and improve neurasthenia and other symptoms.

Function of protein 3

Efficacy and role of protein

Protein plays a very important role in the life activities of cells and organisms.

The structure and shape of living things are related to proteins. Proteins are also involved in the regulation of gene expression, as well as in various life activity processes such as redox, electron transmission, neurotransmission and even learning and memory in cells.

Enzymes that catalyze various biochemical reactions in cells and organisms are mainly proteins.

Many important hormones, such as insulin and thymus hormones, are also proteins.

In addition, a variety of proteins, such as proteins in plant seeds (beans, peanuts, wheat, etc.) and animal proteins, cheese, etc., are all proteins used for biological nutritional growth.

Some proteins, such as snake venom and bee venom, are used as offensive and defensive weapons for animals.

Protein accounts for 20% of the human body, accounting for the largest proportion of the body.

Bile, except urine, is synthesized from protein.

Only with sufficient protein can metabolism be normal.

1. Protein is the basic material for building new tissues and the raw material for the synthesis of enzymes and hormones. It can maintain the balance of potassium and sodium and eliminate edema.

2. It is a component of synthetic antibodies: white blood cells, T lymphocytes, interferon, etc., which improves immunity.

3. Provide part of the energy.

4. Lower blood pressure, buffer anemia, and is the carrier of red blood cells.

5. Form collagen in the human body.

The vitreous body and rhodopsin of the eyeball contain collagen.

7. The power source of brain cell division is protein; cerebrospinal fluid is synthesized by protein; memory declines.

8. Sexual dysfunction.

9. Liver: hematopoietic function; synthesis of hormones and enzymes; detoxification.

Lack of protein and unhealthy liver cells.

With a good liver, one’s health is guaranteed.

10. Heart---Pump.

Lack of protein will cause cold hands and feet; hypoxia; myocardial hypoxia can cause heart failure and death.

11. Spleen and stomach: Food must be digested every day, and digestive enzymes are synthesized from protein.

Lack of it can cause insufficient gastric motility, indigestion, and hiccups.

Gastric ulcer, gastritis; excessive gastric acid will irritate the ulcer surface and you will feel pain. Protein only has the function of repairing and regenerating cells.

There are ligaments on the digestive wall. Lack of protein will cause ligaments to relax, viscera to sag, and uterine ptosis to shift the organs.

12. Limbs: As people age, their legs age first. Muscles atrophy due to lack of protein; the toughness of bones decreases and they are prone to fractures.

13. Antibodies will decrease, making it easier to catch colds and fevers.

What are the functions of protein? Since human tissue cannot produce protein on its own, people must obtain the required amount of protein from food.

After proteins are decomposed by enzymes in the human body and turned into amino acids, human proteins are synthesized according to certain procedures, such as the heart, liver, kidneys, lungs, brain, skin, hair, etc.

In addition, hormones that regulate the metabolic process, such as thyroxine, insulin and various enzymes that catalyze their chemical reactions, antibodies that can enhance the body's defense function, are also proteins and their derivatives.

Protein is not only the basic structural material of the human body, but also participates in various physiological activities. Food digestion, oxygen transportation, heart beating, muscle contraction, etc. are all related to the biological functions of various proteins.

In addition, proteins and nucleic acids also play a leading role in the growth of the body, repair, reproduction and inheritance of offspring.

In addition to being needed by the human body to structure and repair tissues, protein in food can also provide heat energy.

Each gram of protein is oxidized in the body and produces 4 kcal of heat energy.

When the protein supply in the diet is insufficient, the enzymes that control human metabolism are reduced, antibodies are reduced, disease resistance is weakened, the synthesis of collagen cells that make connective tissue is slowed down, and a series of problems such as muscle atrophy and fatigue may occur. aging phenomenon.

If you absorb rich protein from the diet, you can delay the aging process of the human body and make your body fit, thus maintaining the youthful vitality of the human body.

What is the function of human protein? Replenish energy, heat and maintain body osmotic pressure.

Protein is one of the three major nutrients of the human body. Its function can provide the human body with some nutrients, and it can also provide the human body with energy and heat, which helps to increase muscle strength and speed, especially for athletes. , or for people who often go to the gym, they need to supplement protein if they want to build muscles.

Protein is also an important part of the structural tissue of the human body. We need protein.

Protein can also supplement the function of maintaining osmotic pressure. For example, patients with blood loss or chronic wasting patients need to supplement protein at this time to maintain the normal osmotic pressure of the human body.

The efficacy and role of protein Protein plays a very important role in the life activities of cells and organisms.

The structure and shape of living things are related to proteins. Proteins are also involved in the regulation of gene expression, as well as in various life activity processes such as redox, electron transmission, neurotransmission and even learning and memory in cells.

Enzymes that catalyze various biochemical reactions in cells and organisms are mainly proteins.

Many important hormones, such as insulin and thymus hormones, are also proteins.

In addition, a variety of proteins, such as proteins in plant seeds (beans, peanuts, wheat, etc.) and animal proteins, cheese, etc., are all proteins used for biological nutritional growth.

Some proteins, such as snake venom and bee venom, are used as offensive and defensive weapons for animals.

Protein accounts for 20% of the human body, accounting for the largest proportion of the body.

Bile, except urine, is synthesized from protein.

Only with sufficient protein can metabolism be normal.

1. Protein is the basic material for building new tissues and the raw material for the synthesis of enzymes and hormones. It can maintain the balance of potassium and sodium and eliminate edema.

2. It is a component of synthetic antibodies: white blood cells, T lymphocytes, interferon, etc., which improves immunity.

3. Provide part of the energy.

4. Lower blood pressure, buffer anemia, and is the carrier of red blood cells.

5. Form collagen in the human body.

The vitreous body and rhodopsin of the eyeball contain collagen.

7. The power source of brain cell division is protein; cerebrospinal fluid is synthesized by protein; memory declines.

8. Sexual dysfunction.

9. Liver: hematopoietic function; synthesis of hormones and enzymes; detoxification.

Lack of protein and unhealthy liver cells.

With a good liver, one’s health is guaranteed.

10. Heart---Pump.

Lack of protein will cause cold hands and feet; hypoxia; myocardial hypoxia can cause heart failure and death.

11. Spleen and stomach: Food must be digested every day, and digestive enzymes are synthesized from protein.

Lack of it can cause insufficient gastric motility, indigestion, and hiccups.

Gastric ulcer, gastritis; excessive gastric acid will irritate the ulcer surface and you will feel pain. Protein only has the function of repairing and regenerating cells.

There are ligaments on the digestive wall. Lack of protein will cause ligaments to relax, viscera to sag, and uterine ptosis to shift the organs.

12. Limbs: As people age, their legs age first. Muscles atrophy due to lack of protein; the toughness of bones decreases and they are prone to fractures.

13. Antibodies will decrease, making it easier to catch colds and fevers.

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About the role and efficacy of protein and the main functions of protein The introduction ends here. Did you find the information you need? If you want to know more about this, remember to bookmark this site.