2. Kiwifruit has low glycemic index, extremely low fat content and extremely high dietary fiber and vitamin content, which is very suitable for diabetics. Inositol in kiwifruit is a natural sugar alcohol, which can improve the sugar metabolism of human body. Kiwifruit is rich in vitamin C, which can prevent diabetic angiopathy and infectious diseases in diabetic patients. Kiwifruit belongs to the fruit with low glycemic index. Cooked with tremella and sweetener, it has the effects of stabilizing blood sugar, moistening lung and promoting fluid production, nourishing yin and nourishing stomach. It is suitable for diabetic patients with summer heat, thirst quenching and loss of appetite. If kiwi fruit is hard, it can be put together with mature apples and bananas, and it will soon become soft.
3. The sugar in pineapple is mainly fructose, and the proportion of glucose is small, so diabetics can eat it in moderation. Pineapple is rich in pectin, which can regulate insulin secretion and lower blood sugar. Pineapple is also rich in dietary fiber, which can promote defecation, lower blood sugar level and reduce the dependence of diabetic patients on insulin and drugs. A large amount of dietary fiber can also reduce the cholesterol content in the blood, so it has a certain effect of lowering blood lipid. Pineapple is rich in vitamin B 1, which has a certain effect on preventing peripheral nerve dysfunction caused by diabetes.
4. Hawthorn's unique maslinic acid can effectively resist the increase of blood sugar caused by adrenaline and glucose, increase the reserve of liver glycogen, and ensure the stability of blood sugar. Calcium and carotene in hawthorn are also helpful to promote sugar metabolism. Hawthorn also contains nutrients such as citric acid, which can promote blood circulation and prevent various cardiovascular and cerebrovascular diseases.
5. Strawberry is low in calories and will not increase the burden on pancreas, so it is one of the ideal fruits for diabetic patients. In addition, strawberries are rich in vitamins and minerals, which are easily absorbed by the human body and help to lower blood sugar. The dietary fiber and pectin contained in strawberries can relieve constipation and lower blood pressure and cholesterol. Carotene in strawberries can be converted into vitamin A, which can nourish the liver and improve eyesight and prevent eye diseases caused by diabetes. Strawberries are rich in vitamin C, which can prevent gum bleeding and promote wound healing. It is worth noting that strawberries contain too much calcium oxalate, and patients with urinary calculi should not eat more.
6. The glycemic index of grapefruit is 25, which can be said to be a fruit with very slow glycemic rate. Grapefruit can promote digestion and eliminate edema. Grapefruit contains insulin, which can protect the cardiovascular system and maintain normal blood sugar. Naringin and chromium in grapefruit can enhance the sensitivity of insulin. Grapefruit is also rich in vitamin C and potassium, which can prevent common complications if eaten regularly.
7. Avocado, also known as avocado, avocado, etc. The pulp is delicate and soft, sugar-free, sweet and slow in sugar rise, which is suitable for diabetics. Avocados contain monounsaturated fatty acids, which can help patients with type 2 diabetes control their blood sugar more effectively. However, it should be noted that avocado has a high fat content and belongs to oil crops according to nutritional components, not fruits. However, because the oil in avocado is unsaturated fatty acid and essential fatty acid which is very beneficial to human body, it is beneficial to the control of blood lipid. Avocado also contains 1 1 vitamins and 14 amino acids, and is rich in minerals such as protein, calcium, iron, potassium and magnesium, and rich in dietary fiber. Eating avocado in moderation every day can effectively reduce the cholesterol content in the blood and prevent various cardiovascular diseases.
8. Pitaya contains a lot of plant proteins and anthocyanins. The albumin contained in it can obviously alleviate heavy metal poisoning and protect the stomach wall. Anthocyanin is a powerful antioxidant, which can prevent type 2 diabetes, eliminate free radicals in the body and promote insulin secretion. Pitaya contains protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and other nutrients. It has the characteristics of high fiber, low sugar and low calorie, and has a good effect on improving common chronic diseases such as diabetes, hypertension, high cholesterol and high uric acid. It is worth noting that women with weak constitution should not eat more pitaya.
9. Mulberry contains very precious anthocyanin, which is a powerful antioxidant. It can not only protect human islet cells, but also promote blood circulation and protect the heart. Rutin and special fatty acids in mulberry are very helpful to protect capillary wall and reduce cholesterol content.
10, guava contains guava polysaccharide and chromium, which can effectively enhance the sensitivity of insulin and improve the damaged pancreatic function of sugar friends. Moreover, the content of vitamin C in guava is also extremely high, which is one of the key nutrients that sugar friends need to supplement every day.