With the improvement of life, more and more people pay more attention to health preservation, and dietary adjustments have become the first choice for many people to maintain health. This is mainly reflected in soup. Different soups use different ingredients. You can also decide which medicinal materials to add according to your personal physical condition. If you drink this relatively healthy soup for a long time, your body will gradually improve. So what are the medicinal soups?

Medicated Black-bone Chicken Soup

Method/Steps

Clean up a hen black-bone chicken, put it in boiling water, pick it up and put it into a stew pot.

50g ginseng, 20g angelica, 50g astragalus, 30g dangshen, 20g lotus seeds, 50g yam, 30g lily, 50g Yiren, 30g red dates, 10g wolfberry, all washed net.

Put the chicken that has been boiled into the stew pot, add almost full pot of water, bring to a boil over high heat and add ginseng, angelica root, astragalus root, Codonopsis pilosula, and lotus seeds. After boiling, beat off the foam, cover and simmer over low heat for half an hour.

Add yam, lily and Yiren, cover and continue cooking.

After simmering for an hour and a half, add an appropriate amount of salt, then add red dates and wolfberries, cover and simmer for another half an hour.

Bake until tender, then remove from the pot and pour into a soup bowl. Serve. If the chicken is cooked, it will become tender after two hours. However, it is best to use old hens for making soup.

Overview of Medicinal Soup Pot

High Soup

The soup at home is the real good soup: Medicinal Soup Pot

1.32 Dao Four Seasons Soup

Spring Soup

Poria, Chinese Yam and Local Chicken: Replenish the spleen and stomach, replenish qi and refresh the mind

Astragalus, Ganoderma and Pork Soup: Replenish qi and strengthen the exterior. , rising yang, replenishing qi and calming the nerves

Three Gen Spare Ribs Soup: clearing away heat and dampness, nourishing yin and removing troubles

Astragalus, Atractylodes, Windbreak and Crucian Carp Soup: replenishing qi and strengthening the surface, dispersing cold, strengthening the spleen and stomach< /p>

Spring Bamboo Shoots, Red Dates and Chicken Soup: Strengthen the spleen and liver, nourish the liver, and digest food

Sangji Shouwu Lean Meat Soup: remove dampness and nourish blood, nourish the liver and spleen

Black fungus Tianqi Red Date Soup: Nourishes the liver, moisturizes the lungs, nourishes qi and activates blood

Water chestnut rice wine soup: clears away heat, promotes body fluids, nourishes qi and blood

Summer Soup

Bitter Melon, Straw Mushroom and Crucian Carp Soup: clear away heat, dispel heat, strengthen the spleen and nourish the stomach

Winter Melon and Old Duck Soup: relieve heat and moisturize, diuretic and remove dampness

Lily and Ginkgo Beef Soup: clear away heat and nourish the skin, nourish yin and moisturize the lungs

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Chicken bone, grass and Yunling lean meat soup: clear away heat and remove dampness

Stewed squab with kelp and mung bean: clear away heat, detoxify, nourish blood and replenish qi

Bitter melon and pineapple stewed chicken soup: reduce blood pressure Fire detoxification, stagnation and dehumidification

Melon peel, lotus leaf and jellyfish soup: relieve heat and dampness, clear away heat and detoxify

Purslane, mung bean and barley soup: clear away heat and detoxify, strengthen the spleen and remove dampness

Autumn Soup

Adenophora and Yuzhu Old Duck Soup: Nourishes the stomach, promotes body fluids, moistens dryness and replenishes deficiency

Hami Melon and Snails Stewed Chicken Feet: Nourishes yin, moisturizes dryness, and moisturizes muscles Nourish skin

Five-finger peach and sea coconut chicken feet soup: nourish yin and strengthen the spleen, clear the liver and moisturize the lungs

Lotus root and pork ribs soup: nourish yin and yang, clear away heat and moisturize the lungs

Lean Meat Soup with Yams and Candied Dates: Strengthens the Spleen, Nourishes the Lungs and Moisturizes the Dry

Ginkgo Pork Ribs Soup: Nourishes the Yin and Moisturizes the Dry, Nourishes the Lungs and Stomach

Crucian Carp Soup: Replenishes Qi Strengthen the spleen, eliminate accumulation and stagnation

Pueraria lobata, red dates and pork ribs soup: relieve fever, promote fluid production, and nourish yin [1]

Winter soup

Radish, wolfberry and mutton soup: Tonify the kidneys and strengthen the body, dispel fire and promote fluid production

Yam, walnut and pork ribs soup: strengthen the spleen and stomach, nourish qi and blood

Danggui and Morinda mutton soup: warm yang and kidneys, warm the body and strengthen the waist

Lotus seed and psoralen pork loin soup: warms the kidneys and strengthens yang, and beautifies the face

Codonopsis and yellow essence stewed chicken soup: nourishes the middle and replenishes qi, strengthens the spleen and stomach

Bitter melon, dried chrysanthemum and lean meat soup: detoxify and moisturize, clear the liver and improve eyesight

Cinnamon and licorice beef soup: nourish the spleen and stomach, warm the middle and dispel cold

Pork bone, glutinous rice and astragalus soup: nourish yin and nourish the kidneys , Gut the surface and replenish qi

2. 30 functional soups

Improve sleep

Lingzhi and Dendrobium Lean Meat and Soothing Soothing Decoction: calm the nerves and help sleep, clear fire and reduce dryness< /p>

Suan Zao Ren and Lotus Seed Soup: calms the mind and helps sleep

Baiziren Pig Heart Soup: nourishes the heart and calms the mind, nourishes qi and blood

Bai Mai Anshen Drink: nourishes the heart Soothe the mind, replenish qi and nourish yin

Pseudostellariae, astragalus, walnut kernel and duck soup: strengthen the brain, improve intelligence, clear away heat and calm the mind

Spiral snail slices, yam, wolfberry and pig bone soup: nourish the liver and kidneys, soothe the mind Sleep aid

Anti-fatigue

Ganmai jujube soothing tea: nourish the heart and calm the mind, improve mood

Gynostemma pentaphylla and red date soup: strengthen the brain and improve intelligence, calm the mind< /p>

Pogonatum japonica and egg soup: improve physical weakness

Shiitake mushroom, peanut and fresh oyster soup: nourish yin, nourish blood and replenish physical strength

Stewed pig tail with kidney beans and red dates: improve immunity

Black garlic and wild rice pork ribs soup: anti-fatigue, increase physical strength

Relieve stress

Mulberry jasmine drink: nourish yin and blood, nourish the heart and calm the mind

Lychee Dried Old Duck Soup: Replenishing qi, nourishing blood, and restoring physical strength

Builoderma and Tomato Spare Ribs Soup: Soothing the liver, decompressing, and relieving fatigue

Hawthorn Lotus Leaf Banana Soup: Reducing Stress Relieve depression and eliminate fatigue

Pork heart stewed with lily and sesame seeds: clears the heart and calms the mind, nourishes the heart and nourishes the blood

Albizia julibrissin pig liver lean meat soup: nourishes the liver and soothes the liver, relieves depression and calms the mind