Ingredients: 30g of lotus seeds and 30g of longan meat, 20g of red dates, and appropriate amount of rock sugar.

Practice: first soak the lotus seeds in water, peel them and wash them. Put lotus seeds in a casserole with washed longan meat and red dates, add appropriate amount of water, decoct until lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1~2 times a week, which can be taken frequently.

Efficacy: It has the effects of nourishing heart and strengthening spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, palpitation, forgetfulness and restless sleep.

2, pork ginseng jujube soup

Raw materials: 250g of lean pork, 5g of ginseng, 50g of yam, 20g of red dates and proper amount of refined salt.

Practice: First, clean the lean pork and cut it into pieces, and put it in a casserole with washed ginseng, red dates and yam, and add appropriate amount of water. Boil with strong fire first, then stew with slow fire until the pork is cooked and rotten, add refined salt to taste and eat with meals.

Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.

3, round meat yuba jujube cabbage soup

Raw materials: 640g of Chinese cabbage, 80g of yuba, 30g of dried red dates, 0g of longan meat 10, 4g of vegetable oil 1 spoon, 4g of ginger slices, 3g of dried tangerine peel and 3g of salt each.

Practice: Wash red dates, longan meat and dried tangerine peel. Soak yuba and cut into small pieces. Wash the cabbage and cut it into sections. Heat 1 tbsp oil in a wok, add ginger slices and saute until fragrant, add Chinese cabbage and stir-fry until soft, and serve. Boil 9 cups of water in the pot, add Chinese cabbage, ginger, red dates, longan pulp and dried tangerine peel, boil over high fire and turn to slow fire for 2 hours. Finally, add yuba and salt and continue to cook for 1 hour.

Efficacy: nourishing blood and heart, benefiting qi and prolonging life.