Efficacy: Yam mutton porridge with cereal can moisten and warm up, which has a good effect on improving cold limbs and is very suitable for winter consumption.

2. Chrysanthemum porridge

Efficacy: The weather is dry in winter, and it is easy to get angry. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver fire, and improving eyesight. It is suitable for diseases such as wind-heat type cold in autumn, upset throat, red eyes and swelling and pain, and also has a good preventive and therapeutic effect on cardiovascular diseases.

3. Walnut porridge

Efficacy: This recipe has a good effect of tonifying kidney and nourishing spleen and stomach. Regular use of walnut porridge can make the qi and blood in the body more vigorous, not only make the skin more shiny, but also make the body more beautiful, and it is not easy to have white hair.

4. Mulberry grape porridge

Efficacy: nourishing yin and tonifying kidney, invigorating spleen and promoting diuresis, enriching muscles and nourishing skin. It is suitable for people who are weak, thin and have many wrinkles and uneven skin. 5, black rice jujube porridge

Efficacy: This porridge strengthens the spleen and nourishes the stomach, and improves indigestion.

6, yam chestnut porridge

Efficacy: invigorating spleen and stomach, helping digestion, strengthening tendons and bones, and delaying aging.

7. Asparagus porridge

Efficacy: nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for hyperactivity of fire due to yin deficiency, accompanied by deficiency, vexation, thirst, polydipsia, red tongue with little coating and scanty urine.

8. Sydney porridge

Efficacy: snow sweet porridge fragrance, clearing away heat and promoting fluid production, nourishing yin and harmonizing stomach. Suitable for people with throat discomfort.

9. Lily and red jujube porridge

Efficacy: clearing away heat and tranquilizing mind, nourishing heart and enriching blood.

10, millet and longan porridge

Efficacy: tonify the heart and kidney, and benefit the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation, insomnia, soreness and weakness of waist and knees.

1 1, Sihong Buxue porridge

Efficacy: Peanuts, red beans, purple rice and red dates are all good products for enriching blood. This porridge has the effect of enriching blood and is suitable for health preservation in winter.

12, five grains health porridge

Efficacy: the porridge is delicious, nourishing qi and promoting fluid production, nourishing the stomach and warming the body.