What is the difference between red jujubes and black jujubes
First: black jujubes
Black jujubes are the dried products of fresh jujubes, which are made by boiling fresh jujubes in cottonseed oil as well as turquoise water, and then smoked with smoke and fire. Not only does it taste sweet and refreshing, but it is also nutritious, containing large amounts of proteins, fats, sugars, and a variety of vitamins.
Black jujube's health effects on our body are far greater than those of fresh jujube. And compared with red jujube, black jujube's blood tonic effect, tonic effect is stronger. Black jujube contains a lot of vitamins, can effectively enhance the body's immunity and resistance to disease, but also can effectively prevent all kinds of cancer, vomiting blood and other diseases. Black dates are cold in nature and can effectively nourish the internal organs.
Black jujube benefits although more, but must not be able to eat black jujube on an empty stomach, because black jujube contains a large amount of pectin and ellagic acid, these substances and stomach acid geometry, easy to form a hard block in the stomach, over time will become stones. Experts suggest that black jujube has a lot of benefits for the body, appropriate to eat some favorable to the health of the body, has a very good health effect. In addition, black jujube sex cold, so the spleen and stomach is not good or spleen and stomach weak patients to eat less, at the same time not be able to eat on an empty stomach.
Black jujube nutritional value is very high, contains a lot of vitamins and minerals. For example, it contains a lot of vitamin A, eat can effectively protect our eyes; can effectively help the body metabolism accelerate vitamin B; promote the rapid development of the body calcium, iron, potassium, magnesium and so on. At the same time, black jujube also contains a lot of dietary fiber and pectin, these two substances can effectively help the body of food digestion, prevention of constipation.
Second: red jujube
Red jujube is also called jujube, has a long history of cultivation in our country, and is ranked as one of the five fruits, the nutritional value of the undoubted. The most obvious feature of jujube is that vitamin shouts to that very high.
Experts once experimented, if the patient continuously eat jujube, then the speed of restoration of health is those who eat vitamin medicine patients more than three times, so many people also call jujube natural vitamin.
Jujube is a kind of temperate crop, for the climate of the adaptability is very strong, can be very good cold and waterlogging resistance, in many places are able to grow, so the popularity is very high.
Jujube contains a lot of vitamin A, vitamin C and vitamin B2 and so on many kinds of vitamins, is the most vitamin content of all the fruits, of which the content of vitamin C is citrus about ten times, 75 times of the apple, so it can be seen that the red jujube in the vitamin content. In addition, jujube also contains a large number of beneficial to the body's health of chemical substances, fourteen kinds of amino acids needed by the body, such as lysine, arginine, etc.; six kinds of organic acids, such as malic acid and wine acid, etc.; trace elements up to thirty-six kinds of more than, but also contains the body's need for flavonoids.
The traditional Chinese medicine, jujube sex flat, can be good health care of the spleen and stomach, blood and lungs, replenish the qi, for toning the qi, detoxification, diuretic and so on has a very good role, and is suitable for with a variety of herbs to cure diseases. In daily life, can be used in medicine, generally use red dates.
Red dates can effectively nourish the blood, replenish the gas, toning the color and so on, is a kind of beauty holy commodities. If the patient has a bad complexion, muscle disorder, and poor qi and blood, then he can eat more red dates. The medicinal value of jujube also includes the prevention of anemia, menopausal women irritability and so on.