1. No anemia: Spinach is rich in iron, which is one of the raw materials for hematopoiesis in the human body and is a good food for women during menstruation. People who regularly eat spinach have a ruddy and radiant complexion and can stay away from iron deficiency anemia.

2. Protect eyesight: We know that lack of vitamin A can cause dry eyes and "blurred" vision. The carotene in spinach is converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

3. Detoxification: Spinach can cleanse heat toxins in the human stomach, avoid constipation, and maintain smooth excretion. And spinach has very low calories, so you don’t have to worry about gaining weight if you eat it regularly.

4. Good skin: Vitamin K, which is lacking in many vegetables and fruits. To have shiny hair and fair and shiny skin, people not only need vitamins A, B, and C, but also vitamin K.