1, white gourd detoxification slimming soup
Ingredients: shrimp100g, wax gourd 50g.
Practice:
1, shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Boil the shrimps in the pot with cold water until crisp and rotten, then add the wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and serve in the bowl.
Weight loss principle: Wax gourd has been considered as a wonderful product to lose weight since ancient times. Unlike other melons and fruits, it contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2, sweet potato tofu tomato soup
Ingredients: one sweet potato, 20g of lactone tofu, 50g of tomato sauce, 5g of green onion, 5g of salt, 3g of pepper and 0/500g of water/kloc-.
Practice:
1, put the sweet potato pieces, green onions and water into the soup pot together, and boil them on fire;
2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
3. Add the lactone tofu cut into pieces and turn to medium heat to boil;
4. Turn to low heat for 5 minutes, then season with pepper and salt.
Weight loss principle: sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and fat-free soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can reduce subcutaneous fat, avoid obesity and prevent diseases.
3, cassia seed hawthorn soup
Materials: 50g of cassia seed, 0g of hawthorn10g, 0g of dried tangerine peel10g, 7g of Polygonum multiflorum Thunb, 5g of licorice, 5g of plantain seed15g, 5g of bitter orange.
Practice:
1, all materials are soaked in cold water for 60 minutes;
2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;
3. Because the medicinal materials will swell after cooking, you can finally filter out 1 to 2 bowls of soup;
4, filter out the soup residue, put it in the temperature, you can take it. One dose per day, 10 dose for a course of treatment.
Weight loss principle: Cassia seed and hawthorn are both ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting them together to cook soup can play a double slimming effect!
4, kelp slimming soup
Ingredients: wax gourd with skin 1 kg, kelp 2, dried tangerine peel 1 small pieces, lean pork 4/kg.
Practice:
1, wash the peel of wax gourd, cut into pieces, soak kelp in water first, clean the sediment and impurities, and cut into sections for later use;
2. Wash and slice the lean pork, and scald the blood with hot water for later use;
3, put a proper amount of water in the pot, put all the above materials, first cook with high fire 10 minutes, then simmer for 2 hours, and finally add salt to taste.
Weight loss principle: This soup can clear away heat, remove dampness and lose weight. Wax gourd has the effect of losing weight, and kelp is a seafood, which is rich in iodine and various trace elements, and has the effect of eliminating fat and cholesterol, so it also has the effect of losing weight.
5, vegetarian slimming soup
Ingredients: 3 tomatoes, onion 1 piece, celery 1 root, carrot 1 strip, half root of corn, half root of cabbage, a little pepper and a little salt each.
Practice:
1, wash all kinds of fruits and vegetables, cut tomatoes and onions into quarters, cut celery and carrots into sections, and peel cabbage into pieces by hand;
2. Boil the water. First, put onions, carrots and celery into stew, add tomatoes after softening slightly, and finally add cabbage. Turn off the engine after about half an hour. Sprinkle a little pepper and salt, and you can get out of the pot.
Weight loss principle: Soups with tomatoes and other fruits and vegetables as the soup base are common in western food, such as Luo Songtang, etc. Just using the original flavor of the fruits and vegetables themselves can make people feel comfortable in the end. The legendary vegetable slimming soup is similar to this soup. If you want to be beautiful and slim, it is right to drink more vegetable soup.
6. Frozen tofu and golden needle slimming soup
Ingredients: frozen tofu 1 block, soaked yellow flower 50g, shredded mustard15g, Flammulina velutipes 80g meat broth, salt and pepper, and coriander 30g.
Practice:
1, thaw the frozen tofu, wash it with clear water, drain the water and cut it into small pieces; Removing pedicels from yellow flowers and Flammulina velutipes, washing and draining respectively, and cutting Flammulina velutipes in half; Wash mustard tuber; Wash coriander and cut into small pieces.
2. Put the pot on the fire, pour the meat broth to boil, add the frozen tofu block and cook until it tastes delicious. Add the yellow flowers, Flammulina velutipes, mustard tuber and salt in turn and cook. Put it in a bowl and sprinkle with parsley and pepper.
Weight loss principle: This slimming soup is not only very light and low in fat, but also a good helper to increase satiety and reduce calorie intake! In addition, the large amount of protein contained in tofu is also an important material component to accelerate calorie consumption!
7. Hawthorn Burdock Soup
Ingredients: hawthorn 5 Yuan, burdock 1 kg, yam 6 Liang, carrot 1 strip, salt 2 tsps.
Practice:
1, burdock peeled and washed, cut into hob pieces and soaked in thin salt water; Peel carrots and cut hob blocks; Chinese yam is cut into pieces;
2. Crataegus pinnatifida is quickly washed with clear water, put into the pot together with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until burdock is cooked and soft, and season with salt.
Weight loss principle: Its fibrous nature and moistening effect can stimulate gastrointestinal peristalsis, slow digestion, promote the body to absorb nutrients and effectively improve physical fitness. It also has the effects of lowering blood pressure, reducing fat and slimming, inhibiting the absorption of cholesterol and oil by human body, and promoting the excretion of waste after metabolism in a short time, and has the effects of anti-cancer, anti-aging, reducing fat, helping digestion and reducing cholesterol.
8. White gourd, coix seed and tremella soup
Ingredients: 200g of white gourd, 5g of tremella, 50g of carrot100g, 50g of coix seed, 0/5g of pitted red dates/kloc-0, 3 slices of ginger, 0/5g of angelica dahurica/kloc-0, 5g of astragalus membranaceus.
Practice:
1, Coicis Semen washing bubble 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali and enucleated red dates are washed first and then set aside.
2. Boil 5 cups of water first, add the soaked Coix seed, and then turn to low heat for 20 minutes.
3. Wash and cut the wax gourd lotus skin, put it together, then cook it with low fire 1 hour, and finally add salt to taste. Efficacy: dark complexion, large pores or excessive grease and obesity. Daily 1 time, eat regularly.