Recommendations: 1: Food rich in protein. Excessive lead in the human body can affect protein metabolism, causing weight loss. Insufficient protein intake can significantly increase lead accumulation in tissues. If Increasing the intake of protein and sulfur-containing amino acids such as methionine and cystine can effectively inhibit and reduce the symptoms of lead poisoning. Foods rich in protein include: milk, eggs, quail eggs, beef, soy products, etc.

2: Foods containing high calcium include: dried shrimps, milk, beans and their products. Crab, sesame seeds, shepherd's purse, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, walnuts, citrus , potatoes, bone soup.

3: Foods rich in iron include: pig blood, pork liver, pork loin, black fungus, red dates, eggs, purple radish, celery, carrot, tomato, hawthorn, peach , strawberries, longan and other vitamin C can also promote the absorption of iron. In addition, tea contains tannic acid and other substances, which can combine with the lead in the body to form soluble substances that are excreted in the urine. Garlic also has a detoxifying effect. If the body contains a lot of lead If it is high and has reached the level of poisoning, it cannot be solved by relying on food to remove lead. You must take lead-removing drugs under the guidance of a doctor. Such as: dithiol, Qianguohua, Qiancong, etc.