What food is good for menopause?

1, jujube

Jujube has always been the best of the best choice for women's supplements, the nutritional value is very high, you can nourish the blood and nourish the spirit, nourishing the body's efficacy.

2, citrus

We know that the taste of citrus is very sweet, but also can line the effect of broadening the chest, and the orange complex also has a certain medicinal value, this can play a role in menopause to relieve the irritability of the role.

3, hawthorn

Hawthorn can be smooth gas and blood, digestion and elimination of stagnation, but also help to lose weight, whether it is eaten raw, cooked, soaked in water, a variety of edible methods are effective, but eat in moderation, excessive stomach acid menopausal women with caution.

4, lychee

Shape and color are beautiful, the quality of the delicate flavor of the precious, the ancients respected as the fruit of the good, called it a fairy fruit, Buddha fruit, is always popular with the folk tonic fruit, with the body, gas effect, but also menopausal nourishing fruits in the nourishment of the good.

5, cinnamon

Anciently known as longan, to the same name as lychee. Nutritional value is far above the general fruit, since ancient times and lychee as known as tonic good. Ming Dynasty physician Li Shizhen said: "food to lychee is expensive, and nourishment is longan for good." Cinnamon has the effect of appetizing and benefiting the spleen, replenishing the deficiency and growing wisdom, and it has a good effect on menopausal regimen, relieving anemia, palpitations, insomnia, forgetfulness, and intestinal wind and lowering of blood.

6, walnuts

Have been known as "longevity fruit" of the reputation, is a good fruit of the body. The role of the motherland medicine on its health has long been documented, that it has "tonic kidney essence, tonic blood, through the blood, warm lungs and intestines, solid teeth and black hair" and other effects, is an excellent choice for menopause.